5 Antioxidant model : nuts
Rich in vitamin E, nuts ( cashews, walnuts, hazelnuts, peanuts , etc. ) in addition to have antioxidant functions, but also to repair skin tissue , but also because nuts contain high fat , if taken in excess , not only have caused dangerous fat oxidation reaction caused by the high oil will damage the antioxidant effect of vitamin E . Therefore, nutritionists recommend that people should intake of such foods , but also the right amount , or too far . (http://vegetarianpluebeauty.blogspot.com).
6 antioxidant model : Cauliflower
Appearance, cruciferous cauliflower , in addition to rich in vitamins A, C , but also contains a unique antioxidant , it almost has all the antioxidants in one , so it 's antioxidant properties than other foods better , but also cancer star , so you do not miss this kind of defend your youth vegetables. (http://vegetarianpluebeauty.blogspot.com).
7 anti-oxidation model : Blueberries
Berry fruit is rich in β -carotene and vitamin C, both of which ingredients are antioxidants in most of the medical profession are certainly substances, so compact , beautiful strawberries, blueberries , cranberries you want to expel special taste . In addition , potassium and soluble fiber it contains , but also lower blood cholesterol levels and reduce the chances of suffering from high blood pressure too ! (http://vegetarianpluebeauty.blogspot.com).
Antioxidant 8 model : Garlic
Do not fear the taste of garlic and garlic away , it not only has antioxidant effects, as well as to promote blood circulation, accelerate metabolism function , can help detox weight loss too! It contains sulfur compounds with anti- redox , not only can effectively lower cholesterol , but also the prevention of hypertension and cardiovascular disease. If you're really not feeling garlic , may wish to eat garlic, garlic leaves, garlic oil . Also remember that if you eat a cup of milk after garlic, garlic annoying they did not, and do not believe you can try. (http://vegetarianpluebeauty.blogspot.com).
9 Antioxidant model : Spinach
Spinach are rich in β -carotene and vitamin C, so it is on the top ten list of food antioxidant . In addition it also contains many minerals and folic acid, iron, potassium, magnesium , etc., they are able to effectively lower blood pressure , boost mood. However, you should pay attention to eating spinach is best boiled with water , filtered look to avoid oxalate stones . (http://vegetarianpluebeauty.blogspot.com).
10 antioxidant model : Oats
Rich in protein, calcium, riboflavin , thiamine and other ingredients of oats is the only whole grains foods topped the top ten anti- oxidizing charts . Daily intake of the right amount of oats can accelerate metabolism, accelerate the synthesis of amino acids , and promote cell renewal , and therefore insist on drinking a bowl of oatmeal every day of it, it can make you radiant too !