Woman eating these foods more beautiful (2)

Dark Circles food

Eggs, sesame seeds , carrots and other five foods that can make you buy expensive luxury because of the province , and " bleeding " , just to increase their intake in the diet , and dark circles can make you easy to say byebye!

◆ eggs

As the eggs are rich in quality protein , and protein can promote cell regeneration , so regular consumption of eggs, increase protein intake, for ease of formation of dark circles there is a certain efficacy . But because the body can only absorb a maximum daily nutrient contained two eggs , so eggs should not eat more than two . (http://vegetarianpluebeauty.blogspot.com).

◆ sesame

The role of sesame UFA known, but its effectiveness may eliminate dark circles a little known .

Sesame is rich in nourishing the eye and ocular effects , which can ease the formation of dark circles . Both make beautiful black hair , but also to eliminate dark circles , do both , no wonder some people sesame considered magical " magic food ." (http://vegetarianpluebeauty.blogspot.com).

In addition to sesame seeds, other foods rich in vitamin E, as well as peanuts, walnuts, sunflower seeds , etc.

◆ carrots

In addition to vitamin E can nourish the eye and ocular effects , there is also this general effect.

Carrot is to increase the intake of vitamin A choice that can maintain the normal function of epithelial tissue , improve dark circles . In addition, carrots contain vitamin A also helps to improve vision , especially vision in the dark. (http://vegetarianpluebeauty.blogspot.com).

Other foods also contain vitamin A liver, butter, eggs , alfalfa, apricots.

◆ kelp

Because iron is a core component composition. Thus , the added amount of iron can promote increased hemoglobin , thereby enhancing its ability to transport points and nutrients. The seaweed is rich in iron , so often taking kelp, can alleviate dark circles problems.

Other iron-rich foods as well as animal liver , lean meat and so on(http://vegetarianpluebeauty.blogspot.com).

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◆ Green

Frequent use of computers drinking green tea supplement specific plant nutrients, eliminate dark circles caused by computer radiation.

Concentrated polyphenols contained in green tea can inhibit free radical damage to the skin support fibers , is today widely recognized as the most effective anti-free radical factor . Drink decaffeinated green tea can not only eliminate dark circles, which contains catechins , both to help the body metabolize fat , but also help sleep , sleep can not only stable , but also people are not likely to have a feeling. (http://vegetarianpluebeauty.blogspot.com).

In addition, topical green tea bag alleviate dark circles can also play a role . Just after drinking iced tea bag in the refrigerator for a while , out to 20 minutes deposited in the eyes , dark circles can get some relief .

(http://vegetarianpluebeauty.blogspot.com).