In recent years, due to the sun can cause skin cancer, skin aging, freckles, dark spots, and so on. Whitening gradually became a consistent aesthetic standards, how to diet whitening it?
Wolfberry fermented eggs
Many people like to eat fermented eggs, but here recommended Wolfberry fermented eggs using quail eggs. This is because the quail eggs are rich in protein , B vitamins and vitamin A, E , etc., cooked with fermented rice , which also produces beneficial to women with skin enzymes active substances . Daily bowl , let your delicate skin and shiny .
Medlar is nourishing the liver and kidney to share , but also the beauty of materials commonly used herbs , vitamin A is also particularly rich. After these foods together, to better promote the absorption of nutrients , women face after eating more moisture moving.
When burning Wolfberry fermented eggs , 200 g fermented boil first , then followed by adding 5 grams of wolfberry , the amount of sugar and 50 grams of Quail Egg Stir the liquid , and finally to the fire to boil .
Tonic quail eggs better than eggs, but you can also use eggs. Be sure to remember to eat the yolk , its effectiveness is better than protein , in particular cholesterol is also very beneficial for breast development . Postpartum new mother insisted to eat every day , not only to ensure the quality of the milk has , the skin will get better and better .
Papaya, honey lotus jujube
Papaya whitening food is well known for its extremely rich in vitamin A content . Chinese medicine believes , papaya , sweet natured, can digestion stomach , skin beauty , nourishing prolactin , constipation, indigestion , or who also has a good
Therapeutic effect. When beauty diet, Papaya can be eaten with milk , can also be used to make porridge dishes or food . Jujube is a regulation of the endocrine , blood and beauty of traditional foods , if eaten lotus jujube coupled , increased menstruation Qi,
The role of nourishing the body .
The dry winter season, do a warm papaya honey lotus jujube , not only warm warm heart , but also help the skin to withstand dry climate . Ready papaya , red dates, lotus seeds , honey, sugar. First, red dates, lotus seeds and add appropriate amount of crystal sugar , cooked and set aside. Then seeded and cut papaya , red dates , lotus seeds, honey, papaya put inside the cage steam through edible.
When eating , be sure to eat papaya together . After dinner, this road tonic most suitable as a dessert , so the whole family to enjoy together .
Peanut sesame paste - Anti-Aging
Peanut and black sesame seeds is 30 year-old female of choice for anti-aging food, mainly due to they are rich in vitamin E, as well as to prevent the brown pigmentation in the skin effect, prevent the formation of spots, butterfly's. Sesame contains strong
Anti-aging substance sesamol force is an important preventive aging women nourishing food, including B vitamins are also very rich in content, can promote the body's metabolism, as well as beneficial estrogen and progesterone synthesis, can play
Need to prepare for the production of peanut peanut sesame paste, black sesame seeds and salad. First, the peanut oil Zhashu, black sesame seeds and saute, then put them together into the pulper, fully stir crumbled into powder and stored in sealed glass jars. Eat, when filled with a clean spoon to a bowl, add water a red can. Like to eat sweet, may be appropriate to add a little honey.