Red, green and black soy beans lose weight fast

1 red beans

Red beans ( red beans blog , news beans , red beans speak ) contains a number of nutrients ,

including protein , dietary fiber , beta carotene , vitamin E, calcium, potassium and

magnesium. It has a spleen and Water , clearing warm, swelling detoxification laxative

effect.

Citrus red beans in water

Material : red beans 200 grams , five grams of dried tangerine peel , salt and a little

immature .

Method: first red beans and orange peel soaked for half an hour , then put beans into

boiling water and cook for 30 minutes, add orange peel bake for 10 minutes, add a pinch of

fine salt can be.

Efficacy: red beans with the benefits of water to the swelling effect, dried tangerine peel

can help digestion , declared through the five internal organs , swelling and red beans

combined to lose weight , the recommended daily after dinner drink , two weeks would see the

effect.


    Green beans are rich in calcium , iron, phosphorus, and lysine, can be consumed in the

nutritional supplement metabolism , there are detoxification, stomach and thirst, to the

role of anger .

Kelp green bean

Material : green beans , half a catty , seaweed and a two , peel one , sugar 100g.

Method: kelp with flooding and a half hours after the riser cut into small pieces . Wash and

peel the green beans and seaweed together into the pot, add water to boil over low heat ,

add sugar can eat.

Efficacy: clearing away heat diuretic can of green beans , and kelp contain crude protein ,

vitamins A and B2, can promote gastrointestinal function, strengthen the skin elasticity.

3 black beans

Black beans are rich in dietary fiber , can help improve constipation, and contains vitamins

B1 and E, restore strength and improve skin condition , weight loss and beautiful skin

Jieyou effect.

DHC Black Bean Tea

Japan made ​​with natural black beans , brew with hot water to drink. Rich in fiber, vitamins,

and other nutrients Isoflavones and anthocyanins , can be used for beauty slimming drinks.

Soaked the beans can be eaten directly or cooked foods.

    4 soybeans

Soybeans contain Isoflavones and rich in protein and calcium , can help lower cholesterol ,

and enhance bone growth , which has a positive effect for weight loss .

FANCL germinated rice through
High quality germinated brown rice and soybeans and other grain material, rich in cereal

fiber , vitamins , minerals , each containing only 19kcal, suitable as a daily snack .

Three benefits of eating beans

1 high-fiber defecation

Beans are rich in fiber, can absorb body moisture , together with the body of waste into the

feces , but also break down fat and inhibit fat accumulation.

The smooth bowel movements can make shorter residence time of food in the intestine ,

reducing the absorption .

2 diuretic perspiration

Edema obese people are often unable to drain away due to the accumulation of body moisture,

indirect metabolism slows down ;

The beans will have excellent perspiration diuretic effect, and can help the body heat of

vaporization help consume some fat.

3 low- calorie

Heat beans mainly from carbohydrates and high-quality soy protein , they do not add too much

sugar when cooking , the heat is definitely not high. Daily intake of calories the body

burns calories less than when the body will consume the body fat. .