Red, green and black soy beans lose weight fast
1 red beans
Red beans ( red beans blog , news beans , red beans speak ) contains a number of nutrients ,
including protein , dietary fiber , beta carotene , vitamin E, calcium, potassium and
magnesium. It has a spleen and Water , clearing warm, swelling detoxification laxative
Citrus red beans in water
Material : red beans 200 grams , five grams of dried tangerine peel , salt and a little
Method: first red beans and orange peel soaked for half an hour , then put beans into
boiling water and cook for 30 minutes, add orange peel bake for 10 minutes, add a pinch of
fine salt can be.
Efficacy: red beans with the benefits of water to the swelling effect, dried tangerine peel
can help digestion , declared through the five internal organs , swelling and red beans
combined to lose weight , the recommended daily after dinner drink , two weeks would see the
Green beans are rich in calcium , iron, phosphorus, and lysine, can be consumed in the
nutritional supplement metabolism , there are detoxification, stomach and thirst, to the
role of anger .
Kelp green bean
Material : green beans , half a catty , seaweed and a two , peel one , sugar 100g.
Method: kelp with flooding and a half hours after the riser cut into small pieces . Wash and
peel the green beans and seaweed together into the pot, add water to boil over low heat ,
add sugar can eat.
Efficacy: clearing away heat diuretic can of green beans , and kelp contain crude protein ,
vitamins A and B2, can promote gastrointestinal function, strengthen the skin elasticity.
3 black beans
Black beans are rich in dietary fiber , can help improve constipation, and contains vitamins
B1 and E, restore strength and improve skin condition , weight loss and beautiful skin
DHC Black Bean Tea
Japan made with natural black beans , brew with hot water to drink. Rich in fiber, vitamins,
and other nutrients Isoflavones and anthocyanins , can be used for beauty slimming drinks.
Soaked the beans can be eaten directly or cooked foods.
Soybeans contain Isoflavones and rich in protein and calcium , can help lower cholesterol ,
and enhance bone growth , which has a positive effect for weight loss .
FANCL germinated rice through
High quality germinated brown rice and soybeans and other grain material, rich in cereal
fiber , vitamins , minerals , each containing only 19kcal, suitable as a daily snack .
Three benefits of eating beans
1 high-fiber defecation
Beans are rich in fiber, can absorb body moisture , together with the body of waste into the
feces , but also break down fat and inhibit fat accumulation.
The smooth bowel movements can make shorter residence time of food in the intestine ,
reducing the absorption .
2 diuretic perspiration
Edema obese people are often unable to drain away due to the accumulation of body moisture,
indirect metabolism slows down ;
The beans will have excellent perspiration diuretic effect, and can help the body heat of
vaporization help consume some fat.
3 low- calorie
Heat beans mainly from carbohydrates and high-quality soy protein , they do not add too much
sugar when cooking , the heat is definitely not high. Daily intake of calories the body
burns calories less than when the body will consume the body fat. .