Banana laxative effect is familiar to everyone , and insist on eating two bananas a day helps flush toxins from the body , shrink waist, healthy glow from the inside out ( healthy food ) beautiful ( beautiful food ) . And a banana ( weight about 100 grams ) of calories, only 87 cards only , with a meal of white appetite ( 150 g 220 cards ) compared to only about half of the low-calorie or less . Both detoxification and slimming .
2 , papaya calories 27 cal / 100 g
Papaya whitening ( whitening food ) , breast and other beauty ( beauty food ) effect. With fresh papaya stew or honey ( honey food ) steamed papaya, but breast ( breast food ) top grade ! Papaya contains papain , papaya enzymes not only biodegradable protein ( protein food ) , carbohydrates , it can break down fat through the decomposition of fat to remove fat .
3 , kiwi calories 30 kcal / 100 g
Kiwi sweet and juicy , but also rich in vitamin C features, pectin, acid and so become the most popular beauty and body sculpting fruits. Good taste a little sour kiwi , to prevent constipation ( constipation food ) , to help digestion ( digested food ) and beautify the skin .
4 , avocado calories 45 kcal / 100 g
Avocado rich content of unsaturated fatty acids , can increase breast tissue elasticity ; containing vitamin A can promote women ( female food ) hormones , vitamin C can prevent deformation of the chest , vitamin E can help breast development.
5 , Apple ( apple food ) calories 56 kcal / 100 g
Apple is our familiar fruit , and it is rich in pectin , can help gastrointestinal motility and rid the body of toxins, the best is that you can also reduce heat absorption, coupled with Apple's much potassium can prevent leg swelling . In addition, if eating an apple a day keep eating habits , you can make the skin red and shiny .
6 , grapefruit 60 cards / month
Grapefruit is a very low heat , according to a U.S. study of the surface , if the normal three meals a day can eat half a grapefruit , health ( health food ) the effect will be very good . Of course, if you think all of a sudden it is not to eat half a grapefruit , then drink grapefruit juice effect is quite satisfactory.
7 , tomato 15 kcal / 100 g
Tomatoes and other foods rich in pectin fiber , people have a sense of satiety . Helps eliminate constipation and promote metabolism , weight loss ( diet food ) very helpf
ul . Also supplement the body lacks vitamins and minerals.