2013年12月5日星期四

Delicious food can brighten the complexion


Honey : Keep the skin red and shiny , honey is known as nature's most perfect nutritional food contains a lot of easily absorbed amino acids, vitamins and carbohydrates, nutritious and rich , eat the skin rosy and delicate , shiny.

How to eat ?

Men and women eating honey is tonic , it 's the best in each dose 25-50 grams, generally not more than 100 grams. Otherwise, the body will not absorb excess nutrients , but also may cause mild diarrhea. To serve, warm water generally available , can be transferred to milk , milk, rice porridge , you can also smear food , but avoid high temperature , not to exceed 60 degrees Celsius is appropriate, otherwise , honey, vitamins and enzymes will be destroyed.

Honey is a weakly acidic substance , with the metal as a weak chemical reaction, it should be used to keep the non-metallic containers ( such as glass or plastic barrels ) , honey readily absorb moisture from the air and deterioration of fermentation , which is also important to note sealed to prevent absorption tide, packaged honey is best placed in a dry , cool and ventilated place, avoid heat from the expansion phase .

Note : You can not soak water consumption, the general temperature should be controlled at about 40 ℃. Honey below precipitate quality is not necessarily , but the crystallization of glucose , is a physical characteristic of honey.

Carrots : Carrots contain a lot of carotene helps to maintain the normal function of skin tissue , reduce wrinkles , stimulate skin metabolism , keep skin moist and delicate .

How to eat ?
Fry carrots to eat , but also can promote the body's absorption of β- carotene . Autumn climate is dry , carrots, shredded potatoes fry crisp and refreshing , but also nourish the skin .

Kelp: Kelp is a mineral-rich alkaline foods , eat blood pH can be adjusted to prevent excessive skin oil secretion .

How to eat ?

Korean people are very focused on diet, will find time to see whales injured seaweed food healing , it brings physical conditioning with sea , with many years of experience , but I believe kelp helps pregnant women to go foul , fight off the teeth , hair loss problems. Kelp is currently the most common approach is soup and salad .

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