Woman eating these foods more beautiful (1)

1 , pumpkin seeds eliminate acne

Nutrition experts say that pumpkin seeds are acne nemesis, because it is rich in zinc. The latest professional journals "Journal of the American Academy of Dermatology" found that people generally lack the president acne zinc . Eat one every day , two zinc tablets can be solved. (http://vegetarianpluebeauty.blogspot.com)

2 , watercress prevent facial edema

Experts suggest that a daily intake of watercress (also known as the Dutch mustard ) . It contains antioxidants , can reduce inflammation and shrink pores ; while the iron can make you radiant. Professional journal "American Journal of Clinical Nutrition" found that it can increase your blood antioxidant levels , reduce the loss of DNA. (http://vegetarianpluebeauty.blogspot.com)

3 , spinach make the eyes more power

Spinach is rich in lutein, a lot of studies show that it is critical to protect the eyes , let your eyes bright and clear. Eat one to two bowls a day , which is about a large portion of spinach salad. Experts say that for some people, this may seem a lot of weight . You can use the juice machine, labeled cup intake is sufficient . (http://vegetarianpluebeauty.blogspot.com)

4 , apple shape charming smile

According to experts, one day an apple , dentists away from me ( especially do tooth bleaching dentists ) . This crunchy fruit can be confirmed after drinking coffee, tea or red wine stains teeth left clear , and gave you no macular smile. (http://vegetarianpluebeauty.blogspot.com)

5 , green beans into the black stuff to help you

Green beans are rich in silica (silicon), one study found that supplements a day to eat a piece of silicon , after nine months , the hair becomes significantly more robust , dense. Dermatologists recommend to microwave frozen green beans look, as a low-calorie snack food . (http://vegetarianpluebeauty.blogspot.com)

6 , flaxseed , dry skin treatment

A new study in the "British Journal" was published, found that flaxseed is the best weapon against psoriasis . Experts say that because it contains omega-3 fatty acids can help moisturize the skin , keeping skin soft and smooth. You can put flaxseed sprinkled on salads , or add a teaspoon of ground flaxseed in corn flakes or yogurt , or you can put together on a cookie or cake bake (http://vegetarianpluebeauty.blogspot.com).

7 , kiwi make you look younger

If you want to someday be able to look like Halle Berry is so beautiful , you eat kiwi . It is an excellent source of vitamin C for him , can be strengthened to protect collagen to slow down the aging process. The more collagen in your skin , the skin more firm and elastic , 15 years later, still looks hot. (http://vegetarianpluebeauty.blogspot.com)

8 eggs healthy nail

Want nails strong and healthy , doctors recommend the eggs ( one week to eat a few ) . Eggs are rich in vitamin H, studies have found that this nutrient is to allow super- hard key to your nails. . (http://vegetarianpluebeauty.blogspot.com).