In the summer, has been shrinking fat tissue structure, the winter active again, if you do not take effective control measures, the degree of obesity is likely to increase.

1 , melon

Melon contains a variety of vitamins , proteins and minerals needed by the body , but no fat . In addition, the melon also contains trigonelline and alcohol acid , the former can promote human metabolism, which can inhibit carbohydrate into body fat , and therefore have a good weight loss. . (http://vegetarianpluebeauty.blogspot.com).

2 , cucumber

Cucumber contains alcohol acid , can inhibit the body's carbohydrate into fat , thereby reducing fat accumulation , play a role in weight loss . . (http://vegetarianpluebeauty.blogspot.com).

3, white radish

Radish contained amylase and spicy ingredients - mustard oil, can help digestion and promote a variety of fatty substances in the body 's metabolism , thereby reducing fat accumulation in the body . . (http://vegetarianpluebeauty.blogspot.com).

4 , chives

Chives contain large amounts of crude fiber, can promote bowel movements, there is a strong laxative effect , can be discharged excessive enteral nutrients and metabolic waste , thus contributing to weight loss and intestinal cleansing . (http://vegetarianpluebeauty.blogspot.com)..

5 , broccoli

Broccoli is a vegetable with a low -calorie , which contains alcohol acid, can inhibit the body's conversion of carbohydrates to fat . Moreover, broccoli is also rich in choline , choline can regulate fat metabolism . Therefore , more suitable for people to lose weight eating broccoli . . (http://vegetarianpluebeauty.blogspot.com).

6 , asparagus

Asparagus can promote the consumption of human body heat and dehydration have a strong capability , therefore , eat more fresh asparagus can make the body become slim .

7 , eggplant

Research found that eggplant can inhibit the body's absorption of excess fat. In addition , eggplant contains vitamin E, to prevent bleeding and anti-aging functions , eat eggplant , can increase blood cholesterol levels will not , for delay human aging has a positive meaning.

8 , mustard

Mustard helps to clear the body of excess fat , and thus play a role in weight loss . Mustard organization more stiff , rich in B vitamins , the amount of dietary fiber , therefore, the role of weight loss and catharsis can be used to prevent constipation

 . (http://vegetarianpluebeauty.blogspot.com).