Eleven kinds of fruit to your health good skin!

1, tomato

Tomatoes nutritious and low in calories, many models rely on eating tomatoes to keep fit. It is rich in acidic juice can help you balance the skin PH value. For black and rough skin who can be applied to the tomato Daozhi face, stay for about 15 minutes after the wash with water to remove the dead face of great help. Tomatoes are also rich in vitamin C, vegetables, tomato juice in the mix a little honey rub on the face, 10 minutes later cleaned every day, you can stick whitening.


2, strawberries

Strawberry sugar content as high as 6% -10%, and with a variety of fruit acids, vitamins and minerals, can enhance skin elasticity, with whitening and moisturizing effect. In addition, strawberries are more suitable for oily skin, with a degreasing, cleansing effect, strawberries can be used as beauty products juicing surface covered. Now a lot of cleaning and nutrition also joined the strawberry mask ingredients, such as rare berry polyphenols factor, there is a good effect on acne. Often use strawberries beauty, can make the skin fresh, smooth, avoid pigmentation. Strawberries are also rich in vitamin A and potassium, is very beneficial for hair health. Drink a glass of strawberry juice before going to sleep can cause nerve relaxation, good results in the treatment of insomnia.


3 lemons

Lemon is a fruit of beauty to share, because rich in vitamin C and calcium and as a raw material in cosmetics and skin care products. Its main cosmetic effect are: whitening cleansing, removing stains, firming, skin, fatigue, anti-aging skin. For dandruff more people, you can use lemon juice and olive oil mixture on the scalp massage, half an hour after washing, the effect is very good. In addition, the lemon also contains a lot of fruit acids can soften cuticles, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, knees, elbows, and lightly rub the heel portion of about 10 minutes, then rinse with warm water, long-term adherence can make skin soft and shiny.


4, Cherry

Cherry is a large iron and carotene fruit, it's very rich in nutrients, blood compared to people who can play the role of virtual blood and kidney, and 200-300 grams before meals can improve digestion function, digestive function poor people is very good. Cherry is rich in vitamin C to nourish the skin whitening, effectively resist the formation of melanin. In addition, the acid contained in cherries also promote the formation of the stratum corneum.


5 , pineapple

Pineapple, tropical fruit, which is rich in vitamins not only dilute the facial pigmentation , skin moist and transparent , but also effectively exfoliate and promote skin metabolism, skin showing a healthy state. Dull people gauze soaked pineapple juice to clean, long-term adherence can play a role in whitening . Add a little pineapple juice in the bath more moisturizing the skin, especially for rough skin person. In addition, the pineapple also contains a substance called bromelain , which can effectively remove the dirt surface of the teeth , make your teeth white jade.

6 , Apple

Apple nutritious, natural beauty products is a widely used , many beauty who was regarded as beauty products saint . Apple contains 0.3% protein , 0.4 % fat , 0.9% crude fiber , and various minerals , aromatic alcohols . It contains large amounts of water and a variety of moisturizing factor of the skin moisturizing effect , vitamin C can inhibit melanin in the skin calm , eat apples c. In addition, Apple acid components contained in the rich can make the pores open, there are acne effect. In addition , mild Apple performance, can be used as a natural mask, you can slice coating . For oily skin , the 1 / 3 mashed apples , Fuyu surface for 15 minutes, then wash , then wash in cold water , you can soften the cuticle , so that balance oil secretion .


7, mango

Mango is rich in carotene and unique enzyme that can make the skin elastic, and delay wrinkle formation, the most suitable for young female beauty.

8, bananas

Bananas can relieve tension, improve work efficiency and reduce fatigue. More bananas, which allows the service industry practitioners to maintain a cheerful mood.

9, kiwi

Because it is twice the vitamin content of oranges, eat kiwi fruit, can better improve immunity, prevent infection.

10 Pineapple

Pineapple has anti-inflammatory and swelling of the role, but also improve blood circulation, promote tendon inflammation and injury rehabilitation.

11, persimmon

In most cases, the body feel tired because caused by ischemia, persimmon contains a lot of iron, stimulates the formation of hemoglobin. Persimmon also help drivers often inhale exhaust toxins from the body.