Two kinds of eating almonds beauty and weight loss methods

1 strawberry almond fruit tea
Ingredients: Strawberry Banana 1 10 20 U.S. almond honey 2 soup. Practice: Strawberry with a light brine for 10 minutes, rinse, stalks cut in half. Banana, peeled, cut into pieces. The strawberries, bananas, almonds, honey and cold water into a blender, whipping two minutes, until the results can be mashed. Eat before you cut some strawberry fruit, taste better.

2. Snack salad - thin skin snack
Ingredients: U.S. almonds 20, cherry tomatoes (red / yellow) 20, plum 5, snow peas 250 g. Practices: Wash peas torn tendons on both sides. Wash cherry tomatoes, cut in half. Pot into the water, the fire heated to boiling water, transferred to 1/2 teaspoon (3 grams) salt, add peas, you can turn off the heat, for 20 seconds, remove and put into cold water immersion. The snow peas and drain water into the bowl, add cherry tomatoes and plum, transferred the remaining 1/2 teaspoon salt and olive oil, stir, and finally into the big almond can be.