Pineapple Diet Health Strategy

Pineapple can clear the stomach

Because the content is often worry about how much meat you, pineapple can help you solve the digestion and absorption of concerns. Bromelain can effectively break down food proteins, increased gastrointestinal motility. Constipation often troubled friend, you can try a recipe: the morning every day, eating a slice of fresh pineapple. ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

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 Cosmetology

Rich in vitamin B can effectively nourish the skin and prevent dry skin , moisturize the hair shiny , but also can eliminate the tension of the body and enhance the body 's immune system ; practice: their flesh can be used as a mask , is the most sweet care products ; frequently cited its fresh juices can eliminate age spots, age spots and reduce the production rate . (http://vegetarianpluebeauty.blogspot.com).

 Lose weight

Is not it feel fresh pineapple can also lose weight ? True. Pineapple contains almost all of the required human vitamins, 16 kinds of natural minerals , and can effectively help digestion and absorption. Pineapple weight loss secret lies in its rich juice can effectively fatty acid solution can effectively in food every day with food or drinking pineapple juice pineapple , but avoid excessive consumption of raw or unprocessed pineapple , first easily reduced sense of taste , stimulate the oral mucosa ; second , bromelain easily lead to the production of this protease allergies , itchy skin and other symptoms appear . (http://vegetarianpluebeauty.blogspot.com).

Way to avoid this from happening is simple: pineapple , peeled , sliced ​​or block , place soaked in salt water for half an hour , then rinse with cold water to salty , you can safely enjoy delicious fresh pineapple .

Health effects

1 , eliminating cold

Fever, cough, sore throat and flu are the most obvious symptoms , except for trips to rest quietly in bed , might drink a glass of fresh pineapple juice , it has a cooling effect , and can effectively reduce the bronchi. After medical research, since ancient times , humans often with Pineapple contains bromelain to respite sore throat and cough symptoms . (http://vegetarianpluebeauty.blogspot.com).

2 , promote blood circulation

Enzymes, always can lower blood pressure, blood lipids diluted , edible pineapple, can prevent fat deposition.

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