Beauty habits one , sooner or later, two cups of boiled water
Woman to do that, at least a glass of water each morning and evening . Morning cup can clean the intestinal tract. Supplement the loss of water at night , evening cup is able to guarantee overnight blood not because of the lack of water is too sticky . Blood viscosity will speed up the brain's oxygen, pigment deposition, so come early aging . Therefore, the role of drinking water every night can not be underestimated.
Beauty Habit 2 , a tomato
In fruits and vegetables, tomatoes are one of the highest content of vitamin C , so at least a day to ensure a tomato, meet the daily requirement of vitamin C.
Beauty Habit 3 cup of vinegar
Woman or a little " jealousy" good . Three meals a day in vinegar can delay the occurrence of hardening of the arteries , is already repeated health knowledge. If your residence 's water hard water , you can wash your face every day put a little water and a little vinegar , you can play the role of beauty .
Beauty habits four , a cup of yogurt
From the perspective of calcium , calcium deficiency woman is most likely a group, while the milk of calcium is better than any kind of food, especially yogurt , more easily absorbed by the body , so women should be guaranteed a daily cup of yogurt .
Beauty habits five , a bottle of mineral water
Must be to be worthy of mineral water , which contains trace elements and minerals the skin needs most . After washing the face supine, with a clean mineral water soaked gauze , and then apply to the face , to be soaked gauze to dry again , and so forth , is equivalent to the face to do a trace of nutritional supplements .
Beauty habit six , a bag of tea
A woman must drink tea , if there is no stomach problems, green tea and oolong tea is best . Especially women who want to lose weight , tea is the most natural and most effective weight loss agent , then nothing more than tea to eliminate intestinal fat .
Beauty habits Seven, a simple mask
Every night before going to sleep , to do a simple mask , its role is to be deposited in the face to eliminate dirt out, and make the skin as a " tight movement" , and then coated with skin care products , so skin at night to get most scientific repaired.
Another point to note is that women 's sleep time is not too late, especially more than 23:00 , because from the 22:00 to 5:00 the next morning is the best time to repair the skin while sleeping restoration to be effective. If you sleep longer than midnight , even get up the next day and then later , then a long sleep , it has missed the best skin care time .