Unique anti-aging efficacy of five kinds of food

The following five kinds of food that many of the best anti-aging foods , add them to your diet , you'll find a golden key to keep the years . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).

Tomatoes aging elements

"Anti-aging " effect principle: tomatoes

Replace sunscreen, but did eat tomatoes helps skin , which is the German research project benches cough barium trade Po Ы Song Di Na 2 WO palm cough turns hazy North Central Governance  order starlings  roundworm firewood daily intake of 10 weeks a certain amount of tomatoes ( or tomato salad with olive oil added ) , while the other group did not intake of tomatoes, both groups of normal life step by step , that is normally exposed to sunlight . After that, when tested on their skin , the researchers found that a small group of degree than another group of injured skin tomato intake 40 %. This is thanks to lycopene, which

Protect the skin from sun brought against oxidation and reduce the formation of wrinkles . The consumption of tomatoes and olive oil together , then ensure lycopene is absorbed more efficiently . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com).

Spinach aging elements

"Anti-aging " effect principle: As we all know , spinach contains a lot of calcium , eat spinach can prevent osteoporosis, which is perhaps the " Popeye " reason to eat spinach, but most people do not know it , spinach too! important source of Vitamin K found that vitamin K can increase bone density and reduce the hip bone fractures Dr. nutrition risk American Academy of Boston University nutrition Katherine Tucker said. Many fishing boats threatened peach garden Lou Yi trick tip submerged .Du hook removal , 300 to 400 grams per day of green leafy vegetables can supply the daily amount of vitamin K needed by the body .

In addition to protection beyond bone health , spinach and " bright eyes " effect. Our eyes long-term exposure to sunlight , ultraviolet radiation damage the retina would be causing macular degeneration and even lead to partial blindness . Zeaxanthin and lutein are spinach contains important component of the retina , so the intake of vegetables retinal nutritional supplements , slow vision loss . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com).

Anti-aging elements curry powder

"Anti-aging " effect principle: Curry can enhance the " chin muscle " function. Indians are inseparable curry every day. They put eaten with curry and turmeric , both of which are rich in spice curcumin - effective antioxidants. There are statistics, in India, the number of people suffering from Alzheimer's only for the United States suffer from the same disease the number of 1/ 4. Researchers believe that curcumin can prevent amyloid plaque formation, and this protein is the natural enemy of our brain cells . As we age , our brains will become increasingly superimposed on the damage , and the curry is able to help us repair the thinking and memory.

Curry also prevent harmful free radicals ( substances produced when the body metabolizes oxygen ) to the body attacks the cells protect the body organs and blood vessels, prevent premature aging. ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com).

Almond aging elements

"Anti-aging " effect principle: Almonds contain large amounts of vitamin E ( as long as a small handful of almonds a day to meet your body's needs ) , which is a vitamin can help you fight aging . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

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Chocolate aging elements

"Anti-aging " effect Principle: The next time you eat dark chocolate , do not have to feel guilty , because dark chocolate is a " health food" , can effectively lower blood pressure, the heart of our great benefit . Especially when the older person to maintain a stable blood pressure is necessary , can reduce the risk of heart attack and stroke . In addition, you do not have to worry about your waistline , German scientists found that daily intake of 1 / 4 ounces ( about 7 grams ) of dark chocolate will not make you fat , but it can help lower blood pressure in hypertensive patients 2 to 3 points value. This is attributed to the chocolate cocoa . Cocoa is rich in flavonols, can promote the blood vessels to relax, to maintain physical activity and body flexibility, people look healthy and energetic

( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).