Dry winter , the body's metabolism slows down , easy to accumulate toxins . Body poison plot not only bring bad breath, constipation , but also " disfigured" : Changdou , long spot , face yellow ...... how that autumn detox ? Woman detoxifies the easiest way is ? Xiaobian teach you six strokes , easy detoxification.
1 , sleep detoxification method
Adequate sleep method : When the body is in a sleep state , the cells needed to repair and replenish nutrients in the best period . Sleeping is a simple thing, however , sleep is detoxification , in fact, pay more attention to sleep. (http://vegetarianpluebeauty.blogspot.com).
Liver, gallbladder is our most important detoxifying the body's internal organs, the body of toxins mostly rely on their role and discharged , and the detoxification of the time they are in deep sleep when the body be carried out .
We 've all heard of the liver detoxification time is 23:00 to 1:00 the next day , then that will continue into the gallbladder detox the time 3:00 , so be sure to stay up late friends corrections and rest time , time to sleep by points in order to give the best body detox .
If the long-term lack of sleep, damaged cells can not be repaired , ensure 7 hours of sleep a day , and try to 12:00 midnight before entering deep sleep , is essential. Sleep detox detoxification method is the most simple and effective method for the good .
2 , water detoxification method
Available water law: Water accounts for 60% of the human body , add more water , can produce potent purifying effect , accelerate circulation and metabolism , reduce the burden on the liver and kidneys, while maintaining the necessary moisture concentration in vivo , and enhance the body of harmful substances excluded.
Keep in mind , body and skin moisture but decided the key to the extent of young Oh ! Best to drink warm water, are less likely to cause water retention .
After getting the best fasting state , followed by a fasting state before each meal , usually at intervals of 1.5 to 2 hours to drink a glass of water , effectively ensuring water intake . (http://vegetarianpluebeauty.blogspot.com)
3 , massage detoxification method
Soothing Massage: think of it , a simple acupressure , can enhance blood circulation and body metabolism.
First, abdominal massage detoxification:
The abdomen is concentrated parts of internal organs , can strengthen the stomach through the abdominal drainage massage function and prevent constipation.
Specific methods: navel as the center , rotating clockwise , to do 10 minutes a day.
Second , arms Detox Massage :
The site is difficult to lose arm fat , arm massage is to stimulate them - the kinds of massage , by massage to smooth the flow of blood to the armpit , rid the body of toxins lactic acid to prevent muscle relaxation.
Specific methods: raise arm , making a parallel with the head , down the arm from the wrist down massage.
Third: thigh Detox Massage :
If toxins are not well drained , formed accumulation thigh will have a lot of cellulite , and quickly get rid of the "elephant legs " it.
Specific methods: starting from the knees , hips slowly toward massage, toxins discharged along the back of the thigh anal direction .
Fourth: calf Detox Massage :
After the exercise, if you do not fully finishing movement , it is easy to form leg congestion , leg section will be very difficult to lose fat.
Specific methods: palm oval on the leg movement , through massage the calf relax.
If you find trouble , but also to rub the palm of a warm feeling , and then press the palm cheeks , forehead and chin , facial circulation to help improve skin tone.
4 , sports detoxification method
Sports detoxification method : There are regular aerobic exercise , physical activity can be maintained , delaying the operation of the aging organ function occurs during movement , but also can stimulate the secretion of sweat , so that the body of harmful substances are no longer hoarding.
Every day we have to walk , just walk up to speed , as large as possible and stretch the arm swing , this is the most simple and convenient detox movement. It can stimulate the lymphatic , lower cholesterol and blood pressure. (http://vegetarianpluebeauty.blogspot.com)
Lymphatic system to collect , screening body of toxins , it is transported to the lymph nodes , and then discharged into the body through the bloodstream via the detoxification organs. Bounce can stimulate the lymphatic system detoxification, lower cholesterol , and even the human body can get rid of the deadly cellulitis .
Often do some housework low intensity , can improve the function of the cardiovascular system , to exercise load has good adaptability , good for the heart detoxification.
Since it can improve blood lipid levels , reduce triglycerides and total cholesterol levels , prevent atherosclerosis and other cardiovascular diseases , and changes in blood pressure and heart rate has a positive effect , which can enhance the heart and the body's metabolism , thus the heart detoxification. (http://vegetarianpluebeauty.blogspot.com)
5 , bath detoxification method :
Body Detox Method : Wash warm bath , so that the sweat glands excrete unimpeded , thus contributing to " the poison" efflux. Soak your feet every night with hot water also helps detoxification.
Sauna do : stay in a sauna to relax your body detox is one of the fastest and best way. Sauna to promote perspiration , which would promote more toxins released. Similarly, the sauna can also be an effective way to lose weight . (http://vegetarianpluebeauty.blogspot.com)
6 , take a deep breath detoxification method :
Take a deep breath detoxification method : frequent chest , abdomen and do deep breathing exercises . Take a deep breath sucked into both more oxygen needed for cell metabolism , and can effectively exhaled carbon dioxide. Can take a deep breath after a thunderstorm sucked into a lot of healthful negative ions. (http://vegetarianpluebeauty.blogspot.com)
Daily detox Note 4:00 :
1 , drink less coffee.
When starting refused poisonous food , there will be a bit of a tough time to feel the pain , caffeine is a typical headache killer. As detoxification cover many different aspects of coffee is good or bad for the body but also the most controversial.
Drinking coffee before going to bed to sleep state would have a negative impact , but caffeine is also very easy to cause neurological problems , such as anxiety and restlessness.
2 , and sweets break .
Sweets inside with high -fat, high -calorie characteristics, easily lead to weight gain and increase the risk of diabetes and cardiovascular disease. Sugar easily lead to tooth decay argument has also been confirmed.
3 , away from bad fats.
Not all fats are harmful to the body , monounsaturated fatty acids and polyunsaturated fatty acids, such as olive oil , nuts , fish, flax seeds were fat, is an integral part of the process of human functioning .
4 , and spirits goodbye.
It is hard to decide loves wine drinking . However , people can feel the alcohol digestion and sleep quality improved and will improve sexual performance , muscle aches proportion will fall .