Woman eating these foods more beautiful (3)

Dark Circles food

Anti-aging foods

   1 Antioxidant model : tomato

   "Time Magazine " voted out of the 10 kinds of antioxidant food among the strongest firepower to deal with anti-aging weapon is tomatoes. This is because tomatoes are rich in lycopene , and lycopene antioxidant capacity is 20 times the vitamin C , can be said that the antioxidant super fight. (http://vegetarianpluebeauty.blogspot.com)

   Because there are several categories of tomatoes , in the end choose which one is better? That is a small tomato , its higher content of vitamin C , antioxidant firepower can make a number of further fierce . (http://vegetarianpluebeauty.blogspot.com)

   Also, how should eat tomato antioxidant can be more effective? That is ripe to eat. Although the tomato ( tomato sauce , tomato juice , canned tomatoes ) cooked or processed contains vitamin C will be destroyed , but the content of lycopene increase several times more powerful antioxidant . So nutritionists strongly recommend to people Tomatoes , also suggested that high intake of people . (http://vegetarianpluebeauty.blogspot.com)

 The 2nd Antioxidant model : Grapes

   Tomato antioxidant firepower violent , not much inferior grapes . Grape seed anthocyanin glycosides , which is 20 times the antioxidant capacity of vitamin C , vitamin E, 50 times . But as the fruit of grapes or drink grape juice fermentation process because less antioxidant ingredients much less firepower correspondingly smaller. And with wine grapes after fermentation due to its antioxidant capacity can be improved, with firepower(http://vegetarianpluebeauty.blogspot.com)

   The 3rd antioxidant model : Green tea

   The same fierce firepower antioxidant green tea also has a solution to the oil and greasy , fresh breath function, so you can insist on drinking, both anti-aging and helps to lose weight, why not ? (http://vegetarianpluebeauty.blogspot.com)

   The 4th antioxidant model : Salmon

   Salmon is " Times," the only antioxidant foods list of meat . Delicious delicious salmon , because it contains the omega-3 super- polyunsaturated fatty acids , so there is a strong antioxidant , and general poultry or livestock meat , because of which the higher omega-6 polyunsaturated fatty acid ratio will affect its antioxidant function , it is because of two unsaturated fatty acids the human body must maintain a certain ratio , intake of omega-3 polyunsaturated fatty acids , the body will be able to balance the two kinds of unsaturated fatty acid ratio , accordingly from the anti-oxidant effect. Of course, the wild salmon firepower definitely more powerful than farmed salmon. (http://vegetarianpluebeauty.blogspot.com).