Irregular habits, overeating alcoholic,
wishful to diet, lack of exercise smokers , due to the pressure and continuous
sleep ...... entangled in chaos, arteriosclerosis come quietly , maybe one day
it burst stroke or myocardial infarction and were killed ...... awful !
Fortunately, MD, Yi said Kurihara ,
Japan
Seven things to please the vascular favor :
1 calf to vascular warm-up activities
Arterial blood is pumped out by the heart
and flow throughout the body , while the power is not related to venous blood
flow to the heart. Venous blood return to the heart during respiration , but to
upstream from the leg , then the leg muscles can not do without help .
Especially the calf muscle contraction and stretching exercises performed while
walking , can pressure vessels , helping blood flow back to the heart . Thus ,
the calf is also called " second heart" , positive active leg is a
necessary condition to maintain the blood circulation . (http://vegetarianpluebeauty.blogspot.com).
2 huge pressure for their lives do not do
things
Stress can make blood vessels dilapidated
moment , too much pressure can make the blood becomes sticky. Although he knows
too much pressure is not a good thing , but we are often not aware of their own
. In fact, it is the enemy of pressure vessels , when a person 's mental stress
is too large, it will generate a lot of blood oxygen free radicals , in order
to repel them, have activated leukocytes , stick to each other , the blood
viscosity state once continuing , bonded to each other leukocytes , blocking
passage of blood , red blood cells and thrombosis difficult to pass . (http://vegetarianpluebeauty.blogspot.com).
3 is a calm and calm attitude of health
If because of anger and other reasons, a
huge emotional stimuli, the adrenal medulla secretes large amounts of
catecholamines ( including norepinephrine and epinephrine ) . This hormone can
promote vasoconstriction , making increased blood pressure, rapid heart beat .
So the burden on the heart and blood vessel walls will increase , so that blood
vessels are " sticky blood " and " huge burden" double
torture . In addition , catecholamines also induce the pancreas to release of
glucose into the blood , elevated blood sugar. (http://vegetarianpluebeauty.blogspot.com).
4 Sleep is given a bath of blood vessels
Sleep not only make the rest of the brain ,
but also makes the blood vessels and the heart . " Breather ." During
the day, the body's sympathetic nervous very active , blood vessels and the
heart often tense . But during sleep, parasympathetic dominance , vascular
emerged from a state of tension , the blood becomes more smooth, and help us
wash day fatigue substances. When lack of sleep, high blood pressure is always
in the state of blood vessels can be like " workaholic " as endless
work .
5.12 pm to 2:00 please turn off the lights
Sleep is important, but more important is
sleep. During sleep the body secretes a hormone that can promote metabolism, is
an important material to protect the blood vessels . Growth hormone after 1 to
2 hours sleep produces its peak secretion at night 12:00 to 2:00 between .
Therefore , before 12 o'clock bedtime is ideal . Habit of staying up late
friends can soak in a hot bath about 38 ℃ at bedtime , which helps blood circulation, improve sleep quality. (http://vegetarianpluebeauty.blogspot.com).
6 Smoking is not oxygen to the blood
vessels
Just one cigarette , it will make the body
10 times increase in the number of cardiac , blood pressure rises 20mm/Hg,
which will last 30 minutes . In other words, continuous smokers is always in
their blood pressure rises state. Cigarettes contain nicotine stimulates the
adrenal glands , increased secretion of adrenaline and other hormones , thus contributing
to the contraction of blood vessels .
Also, carbon monoxide and hemoglobin in the
blood will be combined so that the body hypoxia, or even increase the blood
levels of triglycerides and LDL (low density lipoprotein ) cholesterol . In
addition , contains a lot of tar in cigarettes , oxygen free radicals and other
substances , which greatly affects the blood and blood vessels healthy. Studies
have shown that as many harmful ingredients in cigarettes more than 300
species. (http://vegetarianpluebeauty.blogspot.com).
7 Lies ! Excessive dieting causes blood
vessels " slim down "
Has a slim body is the dream of all young
women , however , excessive weight loss will adversely affect the blood vessels
mentioned here refers to the excessive weight-loss diet, due to overeating and
lack of exercise leads to fatty liver has long been common example , but in
recent in recent years, due to excessive dieting and suffering from fatty liver
cases are increasing.
Refusal to eat, only to rely on "× ×
diet food " live , the body will determine if they are " hungry
" , the fat stored in the liver , so liver function was significantly
lower , self-cleaning function of blood began to degenerate . Well, just seeing
the dirty sticky blood vessel wall erosion it ! (http://vegetarianpluebeauty.blogspot.com).
To chew way to maintain vascular smooth !
Do you like to eat soft or hard to eat ?
Japanese have a saying : "Mom You take a break now , let broom breath
." In fact, this sentence is from the Japanese egg rolls , curry , sandwiches
, fried noodles , pasta, fried eggs , fried patties , ham and eggs , dumplings
, toast, gratin first syllables are kids favorite foods . But seems thin , it
seems that some of these foods too hard stuff .
Less than half the number of chewing
Not only are children 's food preferences ,
the Japanese seem like the kind of " entrance " of the taste, even
showing a " soft that is delicious ," the judge tendencies. Like
" pap " in the modern , compared with grilled fish with vegetables
and tubers ancients , halved the number of chewing .
More fat in the tongue dance
Without excessive chewing of food, most of
them contain more fat, the fat can dissolve quickly in the mouth. For example,
in an environment below body temperature to dissolve the butter and chocolate ,
but not dissolved lard 37 ℃ ~ 38 ℃, certainly
before the first heating of food
From start to chew 30 times
Chewing not only to stimulate saliva
production , help digestion and absorption, but also to stimulate the satiety
center of the brain to prevent over-eating effect. Meanwhile, it is also
improving brain blood flow , improve memory and attention in a good way .
Recommendations were obese troubled friends, you can start from the beginning
to chew 30 times , it will not only be able to retrieve the food itself has a
taste and flavor , but also help weight loss , it is both.
Chewing the most wholesome
An increase in saliva secretion
Saliva secretion is proportional to the
number of chewing , chewing helps digestion and absorption of food .
2 prevent overeating
Chewing stimulate the brain 's satiety
center, prevent overeating and obesity.
3 enhanced brain stimulation
Chewing can stimulate the brain and improve
brain blood flow , improve memory and attention . (http://vegetarianpluebeauty.blogspot.com).
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