Help the beauty of a good recipe

Wolfberry fermented eggs - hello face to

Many people like to eat fermented eggs, but here recommended Wolfberry fermented eggs using quail eggs. This is because the quail eggs are rich in protein , B vitamins and vitamin A, E , etc., cooked with fermented rice , which also produces beneficial to women with skin enzymes active substances . Daily bowl , let your delicate skin and shiny .

Medlar is nourishing the liver and kidney to share , but also the beauty of materials commonly used herbs , vitamin A is also particularly rich. After these foods together, to better promote the absorption of nutrients , women face after eating more moisture moving.

When burning Wolfberry fermented eggs , 200 g fermented boil first , then followed by adding 5 grams of wolfberry , the amount of sugar and 50 grams of Quail Egg Stir the liquid , and finally to the fire to boil .




Papaya, honey lotus jujube - blood and beauty

Papaya whitening food is well known for its extremely rich in vitamin A content . Chinese medicine believes , papaya , sweet natured, can digestion stomach , skin beauty , nourishing prolactin , constipation, indigestion , or who also has a good

Therapeutic effect. When beauty diet, Papaya can be eaten with milk , can also be used to make porridge dishes or food . Jujube is a regulation of the endocrine , blood and beauty of traditional foods , if eaten lotus jujube coupled , increased menstruation Qi,


Peanut sesame paste - Anti-Aging

Peanut and black sesame seeds is 30 year-old female of choice for anti-aging food , mainly due to they are rich in vitamin E, as well as to prevent the brown pigmentation in the skin effect , prevent the formation of spots , butterfly 's . Sesame contains strong

Anti-aging substance sesamol force is an important preventive aging women nourishing food , including B vitamins are also very rich in content , can promote the body's metabolism , as well as beneficial estrogen and progesterone synthesis, can play

Breast effect.

Need to prepare for the production of peanut peanut sesame paste , black sesame seeds and salad . First, the peanut oil Zhashu , black sesame seeds and saute , then put them together into the pulper , fully stir crumbled into powder and stored in sealed glass jars . Eat , when filled with a clean spoon to a bowl , add water a red can. Like to eat sweet , may be appropriate to add a little honey.

Homemade peanut sesame paste than outside to buy more natural, healthy and most suitable for breakfast or afternoon snacks to eat.