how to eat vegetables whitening skin

The quality of the skin is not alone in cosmetics, is only temporary. Should reach from the inside out to permanent , so it is important tonic .(
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first carrot
????Carrot known as skin food, helps to moisturize the skin. In addition , carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Second, asparagus
???Asparagus is rich in selenium, a variety of anti-aging and prevention of excessive oxidation of fat -related diseases , skin white and tender.(more   article about  younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com )

Third, bean sprouts
??????Sprouts can prevent freckles , dark spots , skin white.

Fourth, cucumber
?????Cucumber contains a lot of vitamins and amino acids , as well as a wealth of acid , to clean and whiten skin , eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .(more   article about  younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com )

Fifth, melon
????Melon containing zinc and magnesium. Zinc can promote human growth and development , magnesium can make people full of energy , ruddy skin pale .
Sixth, mushrooms
?????Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age can make skin beautiful.
Seven, white radish(
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????????The reason why white radish with this function , because of its rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis , preventing fat oxidation, preventing lipofuscin deposition. Therefore , eat white radish can make the skin pale and delicate.
Eight , sweet potato
Sweet potato contains a lot of sticky protein , also rich in vitamin C , vitamin A content of carrots close to the original content . Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat , lack of tonic , Qi Li , spleen and stomach , kidney yang, thus contributing to skin beauty .


more   article about  younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle
in http://vegetarianpluebeauty.blogspot.com