Woman eating these foods more beautiful (5)

Breast food

1 , soybean

Soy foods increase breast health boost. Because soybeans and food processing made ​​from soy contains isoflavones , this substance can reduce estrogen levels in the female body , reduce breast discomfort . If you eat two meals a day of food containing soy , such as tofu, soy milk , etc., will be very beneficial for breast health . (http://vegetarianpluebeauty.blogspot.com)

2 , edible fungi

White fungus, black fungus , mushrooms, Hericium , Poria and other food, is a natural biological response modifier , can enhance human immunity , there is a strong anti-cancer effect. Research shows that eating mushroom women 's breast health points . (http://vegetarianpluebeauty.blogspot.com)

3 , kelp

Kelp is a large species of edible algae, for women, not only beauty, hair, weight loss and other health effects , but also the adjuvant treatment of breast hyperplasia. The study found that kelp possesses a relief role in mammary gland hyperplasia is the result of which contains a lot of iodine, can promote ovarian follicular luteinization, endocrine disorders have been adjusted to reduce the risk of women suffering from breast hyperplasia . (http://vegetarianpluebeauty.blogspot.com)

4 , nuts, seeds, foods

Seeds, nuts contain lecithin, including soybeans, peanuts, almonds are rich in protein , walnuts, sesame seeds , which contain large amounts of antioxidants , may play anti-cancer effect. Moreover , nuts and seeds foods increase the body 's intake of vitamin e , which is rich in vitamin e taken to make breast tissue more elastic . (http://vegetarianpluebeauty.blogspot.com)

5 , fish and seafood

Fish, snapper , catfish , octopus, octopus , squid , sea cucumbers , oysters and seaweed, Sargassum , etc. , rich in essential trace elements , has a unique role in the protection of the breast . (http://vegetarianpluebeauty.blogspot.com)

6 , milk and dairy products

Milk and dairy products are rich in calcium, good breast health .

7 , colored fruits

Grapes , kiwi , lemon , strawberry , citrus, figs , etc., so that women intake of vitamins , but also access to anti- cancer substances . (http://vegetarianpluebeauty.blogspot.com)

8 , vegetables

Vegetables and staple food with a reasonable , not only conducive to good health, if the daily diet to ensure adequate intake of vegetables , eat more tomatoes, carrots, cauliflower , squash , garlic, onions, asparagus , cucumber , gourd , radish and some green leafy vegetables and so on helpful to maintain breast health .

9 , cereals

Cereals such as wheat ( flour ) , corn and regular consumption of these grains are breast health effects . Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body reduce cholesterol ; insoluble fiber helps prevent cancer , corn is definitely more nutrition experts for the best breast food . (http://vegetarianpluebeauty.blogspot.com).

Woman eating these foods more beautiful (4)

5 Antioxidant model : nuts

   Rich in vitamin E, nuts ( cashews, walnuts, hazelnuts, peanuts , etc. ) in addition to have antioxidant functions, but also to repair skin tissue , but also because nuts contain high fat , if taken in excess , not only have caused dangerous fat oxidation reaction caused by the high oil will damage the antioxidant effect of vitamin E . Therefore, nutritionists recommend that people should intake of such foods , but also the right amount , or too far . (http://vegetarianpluebeauty.blogspot.com).

6 antioxidant model : Cauliflower

   Appearance, cruciferous cauliflower , in addition to rich in vitamins A, C , but also contains a unique antioxidant , it almost has all the antioxidants in one , so it 's antioxidant properties than other foods better , but also cancer star , so you do not miss this kind of defend your youth vegetables. (http://vegetarianpluebeauty.blogspot.com).

   7 anti-oxidation model : Blueberries

   Berry fruit is rich in β -carotene and vitamin C, both of which ingredients are antioxidants in most of the medical profession are certainly substances, so compact , beautiful strawberries, blueberries , cranberries you want to expel special taste . In addition , potassium and soluble fiber it contains , but also lower blood cholesterol levels and reduce the chances of suffering from high blood pressure too ! (http://vegetarianpluebeauty.blogspot.com).

   Antioxidant 8 model : Garlic

   Do not fear the taste of garlic and garlic away , it not only has antioxidant effects, as well as to promote blood circulation, accelerate metabolism function , can help detox weight loss too! It contains sulfur compounds with anti- redox , not only can effectively lower cholesterol , but also the prevention of hypertension and cardiovascular disease. If you're really not feeling garlic , may wish to eat garlic, garlic leaves, garlic oil . Also remember that if you eat a cup of milk after garlic, garlic annoying they did not, and do not believe you can try. (http://vegetarianpluebeauty.blogspot.com).

   9 Antioxidant model : Spinach

   Spinach are rich in β -carotene and vitamin C, so it is on the top ten list of food antioxidant . In addition it also contains many minerals and folic acid, iron, potassium, magnesium , etc., they are able to effectively lower blood pressure , boost mood. However, you should pay attention to eating spinach is best boiled with water , filtered look to avoid oxalate stones . (http://vegetarianpluebeauty.blogspot.com).

   10 antioxidant model : Oats

   Rich in protein, calcium, riboflavin , thiamine and other ingredients of oats is the only whole grains foods topped the top ten anti- oxidizing charts . Daily intake of the right amount of oats can accelerate metabolism, accelerate the synthesis of amino acids , and promote cell renewal , and therefore insist on drinking a bowl of oatmeal every day of it, it can make you radiant too !

 (http://vegetarianpluebeauty.blogspot.com).

Woman eating these foods more beautiful (3)

Dark Circles food

Anti-aging foods

   1 Antioxidant model : tomato

   "Time Magazine " voted out of the 10 kinds of antioxidant food among the strongest firepower to deal with anti-aging weapon is tomatoes. This is because tomatoes are rich in lycopene , and lycopene antioxidant capacity is 20 times the vitamin C , can be said that the antioxidant super fight. (http://vegetarianpluebeauty.blogspot.com)

   Because there are several categories of tomatoes , in the end choose which one is better? That is a small tomato , its higher content of vitamin C , antioxidant firepower can make a number of further fierce . (http://vegetarianpluebeauty.blogspot.com)

   Also, how should eat tomato antioxidant can be more effective? That is ripe to eat. Although the tomato ( tomato sauce , tomato juice , canned tomatoes ) cooked or processed contains vitamin C will be destroyed , but the content of lycopene increase several times more powerful antioxidant . So nutritionists strongly recommend to people Tomatoes , also suggested that high intake of people . (http://vegetarianpluebeauty.blogspot.com)

 The 2nd Antioxidant model : Grapes

   Tomato antioxidant firepower violent , not much inferior grapes . Grape seed anthocyanin glycosides , which is 20 times the antioxidant capacity of vitamin C , vitamin E, 50 times . But as the fruit of grapes or drink grape juice fermentation process because less antioxidant ingredients much less firepower correspondingly smaller. And with wine grapes after fermentation due to its antioxidant capacity can be improved, with firepower(http://vegetarianpluebeauty.blogspot.com)

   The 3rd antioxidant model : Green tea

   The same fierce firepower antioxidant green tea also has a solution to the oil and greasy , fresh breath function, so you can insist on drinking, both anti-aging and helps to lose weight, why not ? (http://vegetarianpluebeauty.blogspot.com)

   The 4th antioxidant model : Salmon

   Salmon is " Times," the only antioxidant foods list of meat . Delicious delicious salmon , because it contains the omega-3 super- polyunsaturated fatty acids , so there is a strong antioxidant , and general poultry or livestock meat , because of which the higher omega-6 polyunsaturated fatty acid ratio will affect its antioxidant function , it is because of two unsaturated fatty acids the human body must maintain a certain ratio , intake of omega-3 polyunsaturated fatty acids , the body will be able to balance the two kinds of unsaturated fatty acid ratio , accordingly from the anti-oxidant effect. Of course, the wild salmon firepower definitely more powerful than farmed salmon. (http://vegetarianpluebeauty.blogspot.com).

Woman eating these foods more beautiful (2)

Dark Circles food

Eggs, sesame seeds , carrots and other five foods that can make you buy expensive luxury because of the province , and " bleeding " , just to increase their intake in the diet , and dark circles can make you easy to say byebye!

◆ eggs

As the eggs are rich in quality protein , and protein can promote cell regeneration , so regular consumption of eggs, increase protein intake, for ease of formation of dark circles there is a certain efficacy . But because the body can only absorb a maximum daily nutrient contained two eggs , so eggs should not eat more than two . (http://vegetarianpluebeauty.blogspot.com).

◆ sesame

The role of sesame UFA known, but its effectiveness may eliminate dark circles a little known .

Sesame is rich in nourishing the eye and ocular effects , which can ease the formation of dark circles . Both make beautiful black hair , but also to eliminate dark circles , do both , no wonder some people sesame considered magical " magic food ." (http://vegetarianpluebeauty.blogspot.com).

In addition to sesame seeds, other foods rich in vitamin E, as well as peanuts, walnuts, sunflower seeds , etc.

◆ carrots

In addition to vitamin E can nourish the eye and ocular effects , there is also this general effect.

Carrot is to increase the intake of vitamin A choice that can maintain the normal function of epithelial tissue , improve dark circles . In addition, carrots contain vitamin A also helps to improve vision , especially vision in the dark. (http://vegetarianpluebeauty.blogspot.com).

Other foods also contain vitamin A liver, butter, eggs , alfalfa, apricots.

◆ kelp

Because iron is a core component composition. Thus , the added amount of iron can promote increased hemoglobin , thereby enhancing its ability to transport points and nutrients. The seaweed is rich in iron , so often taking kelp, can alleviate dark circles problems.

Other iron-rich foods as well as animal liver , lean meat and so on(http://vegetarianpluebeauty.blogspot.com).

.

◆ Green

Frequent use of computers drinking green tea supplement specific plant nutrients, eliminate dark circles caused by computer radiation.

Concentrated polyphenols contained in green tea can inhibit free radical damage to the skin support fibers , is today widely recognized as the most effective anti-free radical factor . Drink decaffeinated green tea can not only eliminate dark circles, which contains catechins , both to help the body metabolize fat , but also help sleep , sleep can not only stable , but also people are not likely to have a feeling. (http://vegetarianpluebeauty.blogspot.com).

In addition, topical green tea bag alleviate dark circles can also play a role . Just after drinking iced tea bag in the refrigerator for a while , out to 20 minutes deposited in the eyes , dark circles can get some relief .

(http://vegetarianpluebeauty.blogspot.com).

Woman eating these foods more beautiful (1)

1 , pumpkin seeds eliminate acne

Nutrition experts say that pumpkin seeds are acne nemesis, because it is rich in zinc. The latest professional journals "Journal of the American Academy of Dermatology" found that people generally lack the president acne zinc . Eat one every day , two zinc tablets can be solved. (http://vegetarianpluebeauty.blogspot.com)

2 , watercress prevent facial edema

Experts suggest that a daily intake of watercress (also known as the Dutch mustard ) . It contains antioxidants , can reduce inflammation and shrink pores ; while the iron can make you radiant. Professional journal "American Journal of Clinical Nutrition" found that it can increase your blood antioxidant levels , reduce the loss of DNA. (http://vegetarianpluebeauty.blogspot.com)

3 , spinach make the eyes more power

Spinach is rich in lutein, a lot of studies show that it is critical to protect the eyes , let your eyes bright and clear. Eat one to two bowls a day , which is about a large portion of spinach salad. Experts say that for some people, this may seem a lot of weight . You can use the juice machine, labeled cup intake is sufficient . (http://vegetarianpluebeauty.blogspot.com)

4 , apple shape charming smile

According to experts, one day an apple , dentists away from me ( especially do tooth bleaching dentists ) . This crunchy fruit can be confirmed after drinking coffee, tea or red wine stains teeth left clear , and gave you no macular smile. (http://vegetarianpluebeauty.blogspot.com)

5 , green beans into the black stuff to help you

Green beans are rich in silica (silicon), one study found that supplements a day to eat a piece of silicon , after nine months , the hair becomes significantly more robust , dense. Dermatologists recommend to microwave frozen green beans look, as a low-calorie snack food . (http://vegetarianpluebeauty.blogspot.com)

6 , flaxseed , dry skin treatment

A new study in the "British Journal" was published, found that flaxseed is the best weapon against psoriasis . Experts say that because it contains omega-3 fatty acids can help moisturize the skin , keeping skin soft and smooth. You can put flaxseed sprinkled on salads , or add a teaspoon of ground flaxseed in corn flakes or yogurt , or you can put together on a cookie or cake bake (http://vegetarianpluebeauty.blogspot.com).

7 , kiwi make you look younger

If you want to someday be able to look like Halle Berry is so beautiful , you eat kiwi . It is an excellent source of vitamin C for him , can be strengthened to protect collagen to slow down the aging process. The more collagen in your skin , the skin more firm and elastic , 15 years later, still looks hot. (http://vegetarianpluebeauty.blogspot.com)

8 eggs healthy nail

Want nails strong and healthy , doctors recommend the eggs ( one week to eat a few ) . Eggs are rich in vitamin H, studies have found that this nutrient is to allow super- hard key to your nails. . (http://vegetarianpluebeauty.blogspot.com).

In the summer, has been shrinking fat tissue structure, the winter active again, if you do not take effective control measures, the degree of obesity is likely to increase.

1 , melon

Melon contains a variety of vitamins , proteins and minerals needed by the body , but no fat . In addition, the melon also contains trigonelline and alcohol acid , the former can promote human metabolism, which can inhibit carbohydrate into body fat , and therefore have a good weight loss. . (http://vegetarianpluebeauty.blogspot.com).

2 , cucumber

Cucumber contains alcohol acid , can inhibit the body's carbohydrate into fat , thereby reducing fat accumulation , play a role in weight loss . . (http://vegetarianpluebeauty.blogspot.com).

3, white radish

Radish contained amylase and spicy ingredients - mustard oil, can help digestion and promote a variety of fatty substances in the body 's metabolism , thereby reducing fat accumulation in the body . . (http://vegetarianpluebeauty.blogspot.com).

4 , chives

Chives contain large amounts of crude fiber, can promote bowel movements, there is a strong laxative effect , can be discharged excessive enteral nutrients and metabolic waste , thus contributing to weight loss and intestinal cleansing . (http://vegetarianpluebeauty.blogspot.com)..

5 , broccoli

Broccoli is a vegetable with a low -calorie , which contains alcohol acid, can inhibit the body's conversion of carbohydrates to fat . Moreover, broccoli is also rich in choline , choline can regulate fat metabolism . Therefore , more suitable for people to lose weight eating broccoli . . (http://vegetarianpluebeauty.blogspot.com).

6 , asparagus

Asparagus can promote the consumption of human body heat and dehydration have a strong capability , therefore , eat more fresh asparagus can make the body become slim .

7 , eggplant

Research found that eggplant can inhibit the body's absorption of excess fat. In addition , eggplant contains vitamin E, to prevent bleeding and anti-aging functions , eat eggplant , can increase blood cholesterol levels will not , for delay human aging has a positive meaning.

8 , mustard

Mustard helps to clear the body of excess fat , and thus play a role in weight loss . Mustard organization more stiff , rich in B vitamins , the amount of dietary fiber , therefore, the role of weight loss and catharsis can be used to prevent constipation

 . (http://vegetarianpluebeauty.blogspot.com).

7 things often do make vessel youth

Irregular habits, overeating alcoholic, wishful to diet, lack of exercise smokers , due to the pressure and continuous sleep ...... entangled in chaos, arteriosclerosis come quietly , maybe one day it burst stroke or myocardial infarction and were killed ...... awful ! Fortunately, MD, Yi said Kurihara, Japan , and even the blood vessels , it can rejuvenate ! As long as you exercise -sugar life , can not booze , drink only , with the force of the water preventing thrombosis, eat foods make blood vessels vibrant ...... (http://vegetarianpluebeauty.blogspot.com).

Seven things to please the vascular favor :

1 calf to vascular warm-up activities

Arterial blood is pumped out by the heart and flow throughout the body , while the power is not related to venous blood flow to the heart. Venous blood return to the heart during respiration , but to upstream from the leg , then the leg muscles can not do without help . Especially the calf muscle contraction and stretching exercises performed while walking , can pressure vessels , helping blood flow back to the heart . Thus , the calf is also called " second heart" , positive active leg is a necessary condition to maintain the blood circulation . (http://vegetarianpluebeauty.blogspot.com).

2 huge pressure for their lives do not do things

Stress can make blood vessels dilapidated moment , too much pressure can make the blood becomes sticky. Although he knows too much pressure is not a good thing , but we are often not aware of their own . In fact, it is the enemy of pressure vessels , when a person 's mental stress is too large, it will generate a lot of blood oxygen free radicals , in order to repel them, have activated leukocytes , stick to each other , the blood viscosity state once continuing , bonded to each other leukocytes , blocking passage of blood , red blood cells and thrombosis difficult to pass . (http://vegetarianpluebeauty.blogspot.com).

3 is a calm and calm attitude of health

If because of anger and other reasons, a huge emotional stimuli, the adrenal medulla secretes large amounts of catecholamines ( including norepinephrine and epinephrine ) . This hormone can promote vasoconstriction , making increased blood pressure, rapid heart beat . So the burden on the heart and blood vessel walls will increase , so that blood vessels are " sticky blood " and " huge burden" double torture . In addition , catecholamines also induce the pancreas to release of glucose into the blood , elevated blood sugar. (http://vegetarianpluebeauty.blogspot.com).

4 Sleep is given a bath of blood vessels

Sleep not only make the rest of the brain , but also makes the blood vessels and the heart . " Breather ." During the day, the body's sympathetic nervous very active , blood vessels and the heart often tense . But during sleep, parasympathetic dominance , vascular emerged from a state of tension , the blood becomes more smooth, and help us wash day fatigue substances. When lack of sleep, high blood pressure is always in the state of blood vessels can be like " workaholic " as endless work .

5.12 pm to 2:00 please turn off the lights

Sleep is important, but more important is sleep. During sleep the body secretes a hormone that can promote metabolism, is an important material to protect the blood vessels . Growth hormone after 1 to 2 hours sleep produces its peak secretion at night 12:00 to 2:00 between . Therefore , before 12 o'clock bedtime is ideal . Habit of staying up late friends can soak in a hot bath about 38 ℃ at bedtime , which helps blood circulation, improve sleep quality. (http://vegetarianpluebeauty.blogspot.com).

6 Smoking is not oxygen to the blood vessels

Just one cigarette , it will make the body 10 times increase in the number of cardiac , blood pressure rises 20mm/Hg, which will last 30 minutes . In other words, continuous smokers is always in their blood pressure rises state. Cigarettes contain nicotine stimulates the adrenal glands , increased secretion of adrenaline and other hormones , thus contributing to the contraction of blood vessels .

Also, carbon monoxide and hemoglobin in the blood will be combined so that the body hypoxia, or even increase the blood levels of triglycerides and LDL (low density lipoprotein ) cholesterol . In addition , contains a lot of tar in cigarettes , oxygen free radicals and other substances , which greatly affects the blood and blood vessels healthy. Studies have shown that as many harmful ingredients in cigarettes more than 300 species. (http://vegetarianpluebeauty.blogspot.com).

7 Lies ! Excessive dieting causes blood vessels " slim down "

Has a slim body is the dream of all young women , however , excessive weight loss will adversely affect the blood vessels mentioned here refers to the excessive weight-loss diet, due to overeating and lack of exercise leads to fatty liver has long been common example , but in recent in recent years, due to excessive dieting and suffering from fatty liver cases are increasing.

Refusal to eat, only to rely on "× × diet food " live , the body will determine if they are " hungry " , the fat stored in the liver , so liver function was significantly lower , self-cleaning function of blood began to degenerate . Well, just seeing the dirty sticky blood vessel wall erosion it ! (http://vegetarianpluebeauty.blogspot.com).

To chew way to maintain vascular smooth !

Do you like to eat soft or hard to eat ? Japanese have a saying : "Mom You take a break now , let broom breath ." In fact, this sentence is from the Japanese egg rolls , curry , sandwiches , fried noodles , pasta, fried eggs , fried patties , ham and eggs , dumplings , toast, gratin first syllables are kids favorite foods . But seems thin , it seems that some of these foods too hard stuff .

Less than half the number of chewing

Not only are children 's food preferences , the Japanese seem like the kind of " entrance " of the taste, even showing a " soft that is delicious ," the judge tendencies. Like " pap " in the modern , compared with grilled fish with vegetables and tubers ancients , halved the number of chewing .

More fat in the tongue dance

Without excessive chewing of food, most of them contain more fat, the fat can dissolve quickly in the mouth. For example, in an environment below body temperature to dissolve the butter and chocolate , but not dissolved lard 37 ℃ ~ 38 ℃, certainly before the first heating of food

From start to chew 30 times

Chewing not only to stimulate saliva production , help digestion and absorption, but also to stimulate the satiety center of the brain to prevent over-eating effect. Meanwhile, it is also improving brain blood flow , improve memory and attention in a good way . Recommendations were obese troubled friends, you can start from the beginning to chew 30 times , it will not only be able to retrieve the food itself has a taste and flavor , but also help weight loss , it is both.

Chewing the most wholesome

An increase in saliva secretion

Saliva secretion is proportional to the number of chewing , chewing helps digestion and absorption of food .

2 prevent overeating

Chewing stimulate the brain 's satiety center, prevent overeating and obesity.

3 enhanced brain stimulation

Chewing can stimulate the brain and improve brain blood flow , improve memory and attention . (http://vegetarianpluebeauty.blogspot.com).

6 super simple detox side, bowel ,beauty .against aging

Dry winter , the body's metabolism slows down , easy to accumulate toxins . Body poison plot not only bring bad breath, constipation , but also " disfigured" : Changdou , long spot , face yellow ...... how that autumn detox ? Woman detoxifies the easiest way is ? Xiaobian teach you six strokes , easy detoxification.

1 , sleep detoxification method

Adequate sleep method : When the body is in a sleep state , the cells needed to repair and replenish nutrients in the best period . Sleeping is a simple thing, however , sleep is detoxification , in fact, pay more attention to sleep. (http://vegetarianpluebeauty.blogspot.com).

Liver, gallbladder is our most important detoxifying the body's internal organs, the body of toxins mostly rely on their role and discharged , and the detoxification of the time they are in deep sleep when the body be carried out .

We 've all heard of the liver detoxification time is 23:00 to 1:00 the next day , then that will continue into the gallbladder detox the time 3:00 , so be sure to stay up late friends corrections and rest time , time to sleep by points in order to give the best body detox .

If the long-term lack of sleep, damaged cells can not be repaired , ensure 7 hours of sleep a day , and try to 12:00 midnight before entering deep sleep , is essential. Sleep detox detoxification method is the most simple and effective method for the good .

2 , water detoxification method

Available water law: Water accounts for 60% of the human body , add more water , can produce potent purifying effect , accelerate circulation and metabolism , reduce the burden on the liver and kidneys, while maintaining the necessary moisture concentration in vivo , and enhance the body of harmful substances excluded.

Keep in mind , body and skin moisture but decided the key to the extent of young Oh ! Best to drink warm water, are less likely to cause water retention .

After getting the best fasting state , followed by a fasting state before each meal , usually at intervals of 1.5 to 2 hours to drink a glass of water , effectively ensuring water intake . (http://vegetarianpluebeauty.blogspot.com)

3 , massage detoxification method

Soothing Massage: think of it , a simple acupressure , can enhance blood circulation and body metabolism.

First, abdominal massage detoxification:

The abdomen is concentrated parts of internal organs , can strengthen the stomach through the abdominal drainage massage function and prevent constipation.

Specific methods: navel as the center , rotating clockwise , to do 10 minutes a day.

Second , arms Detox Massage :

The site is difficult to lose arm fat , arm massage is to stimulate them - the kinds of massage , by massage to smooth the flow of blood to the armpit , rid the body of toxins lactic acid to prevent muscle relaxation.

Specific methods: raise arm , making a parallel with the head , down the arm from the wrist down massage.

Third: thigh Detox Massage :

If toxins are not well drained , formed accumulation thigh will have a lot of cellulite , and quickly get rid of the "elephant legs " it.

Specific methods: starting from the knees , hips slowly toward massage, toxins discharged along the back of the thigh anal direction .

Fourth: calf Detox Massage :

After the exercise, if you do not fully finishing movement , it is easy to form leg congestion , leg section will be very difficult to lose fat.

Specific methods: palm oval on the leg movement , through massage the calf relax.

If you find trouble , but also to rub the palm of a warm feeling , and then press the palm cheeks , forehead and chin , facial circulation to help improve skin tone.

4 , sports detoxification method

Sports detoxification method : There are regular aerobic exercise , physical activity can be maintained , delaying the operation of the aging organ function occurs during movement , but also can stimulate the secretion of sweat , so that the body of harmful substances are no longer hoarding.

Fast

Every day we have to walk , just walk up to speed , as large as possible and stretch the arm swing , this is the most simple and convenient detox movement. It can stimulate the lymphatic , lower cholesterol and blood pressure. (http://vegetarianpluebeauty.blogspot.com)

Hop hop

Lymphatic system to collect , screening body of toxins , it is transported to the lymph nodes , and then discharged into the body through the bloodstream via the detoxification organs. Bounce can stimulate the lymphatic system detoxification, lower cholesterol , and even the human body can get rid of the deadly cellulitis .

Do housework

Often do some housework low intensity , can improve the function of the cardiovascular system , to exercise load has good adaptability , good for the heart detoxification.

Since it can improve blood lipid levels , reduce triglycerides and total cholesterol levels , prevent atherosclerosis and other cardiovascular diseases , and changes in blood pressure and heart rate has a positive effect , which can enhance the heart and the body's metabolism , thus the heart detoxification. (http://vegetarianpluebeauty.blogspot.com)

5 , bath detoxification method :

Body Detox Method : Wash warm bath , so that the sweat glands excrete unimpeded , thus contributing to " the poison" efflux. Soak your feet every night with hot water also helps detoxification.

Sauna do : stay in a sauna to relax your body detox is one of the fastest and best way. Sauna to promote perspiration , which would promote more toxins released. Similarly, the sauna can also be an effective way to lose weight . (http://vegetarianpluebeauty.blogspot.com)

6 , take a deep breath detoxification method :

Take a deep breath detoxification method : frequent chest , abdomen and do deep breathing exercises . Take a deep breath sucked into both more oxygen needed for cell metabolism , and can effectively exhaled carbon dioxide. Can take a deep breath after a thunderstorm sucked into a lot of healthful negative ions. (http://vegetarianpluebeauty.blogspot.com)

Daily detox Note 4:00 :

1 , drink less coffee.

When starting refused poisonous food , there will be a bit of a tough time to feel the pain , caffeine is a typical headache killer. As detoxification cover many different aspects of coffee is good or bad for the body but also the most controversial.

Drinking coffee before going to bed to sleep state would have a negative impact , but caffeine is also very easy to cause neurological problems , such as anxiety and restlessness.

2 , and sweets break .

Sweets inside with high -fat, high -calorie characteristics, easily lead to weight gain and increase the risk of diabetes and cardiovascular disease. Sugar easily lead to tooth decay argument has also been confirmed.

3 , away from bad fats.

Not all fats are harmful to the body , monounsaturated fatty acids and polyunsaturated fatty acids, such as olive oil , nuts , fish, flax seeds were fat, is an integral part of the process of human functioning .

4 , and spirits goodbye.

It is hard to decide loves wine drinking . However , people can feel the alcohol digestion and sleep quality improved and will improve sexual performance , muscle aches proportion will fall .

(http://vegetarianpluebeauty.blogspot.com).

Six kinds of milk make you beauty

Pineapple can clear the stomach

 1 , soybean milk

Ingredients: soy beans 85 grams , water 1200 ml ( capacity can be free to change based on individual needs ) , sugar amount.

Effects: tonic , phlegm , Tong-Lin , Lee stool , blood pressure, increase milk.

Suggestion: add 3 ~ 5 almonds in with compound, then the boil more fresh milk , thicker. (http://vegetarianpluebeauty.blogspot.com)

2 , black sesame soy milk

Ingredients: black sesame , peanuts 10 grams , black beans 80 grams , water 1200 ml , sugar amount .

Production: The peanut and black beans soaked in 6 to 16 hours , standby ; the black sesame seeds and soaked peanuts, soya beans put together , adding the right amount of water, smashed cooked, then milk strainer filter edible.

Efficacy: UFA hair care , skin beauty , lungs box gas, nourishing the liver and kidney , laxative , nourishing milk added . (http://vegetarianpluebeauty.blogspot.com)

3 , rock sugar rice milk

Ingredients: soy beans 85 grams , 50 grams of rice and rock sugar , water 1200 ml .

Production: According to the first method, first make a good soybean milk , soy milk and rice and then yellow ( can be soaked for half an hour ) , rock sugar into the pot , simmered in boiling down to a viscous can.

Efficacy: beauty lungs, lung box (http://vegetarianpluebeauty.blogspot.com)

  4 , sesame soybean milk

Ingredients: milk 70 grams , 20 grams of black sesame seeds , water 1200 ml .

Production: soybeans soaked 6 to 16 hours , standby ; the black sesame seeds and soaked soybeans into soybean milk , adding the right amount of water, smashed cooked, then milk strainer filter edible. (http://vegetarianpluebeauty.blogspot.com)

Efficacy: beauty emollients , UFA hair care .

5 , five bean milk

Ingredients: soy beans 30 grams , 10 grams of black beans , green beans 10 grams , 10 grams of peas , peanuts 10 grams , 1200 ml of water , sugar amount .

Method: five kinds of beans soak 6 to 16 hours , standby ; five good soaking beans together into soybean milk, adding the right amount of water, shattered cooked, then milk strainer filter edible.

Efficacy: lowering blood pressure , gluten spleen, cardiovascular protection. (http://vegetarianpluebeauty.blogspot.com)

6 , wolfberry milk

Ingredients: soy beans 60 grams , 10 grams of wolfberry , 1200 ml of water , sugar amount .

Method: Soak soy 6 to 16 hours , standby ; soaked into the soya beans and wolfberry together , adding the right amount of water, smashed cooked, then milk strainer filter edible.

Efficacy: nourishing liver and kidney, shrewd eyes, enhance immunity .  

(http://vegetarianpluebeauty.blogspot.com).

Pineapple Diet Health Strategy

Pineapple can clear the stomach

Because the content is often worry about how much meat you, pineapple can help you solve the digestion and absorption of concerns. Bromelain can effectively break down food proteins, increased gastrointestinal motility. Constipation often troubled friend, you can try a recipe: the morning every day, eating a slice of fresh pineapple. ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).

 Cosmetology

Rich in vitamin B can effectively nourish the skin and prevent dry skin , moisturize the hair shiny , but also can eliminate the tension of the body and enhance the body 's immune system ; practice: their flesh can be used as a mask , is the most sweet care products ; frequently cited its fresh juices can eliminate age spots, age spots and reduce the production rate . (http://vegetarianpluebeauty.blogspot.com).

 Lose weight

Is not it feel fresh pineapple can also lose weight ? True. Pineapple contains almost all of the required human vitamins, 16 kinds of natural minerals , and can effectively help digestion and absorption. Pineapple weight loss secret lies in its rich juice can effectively fatty acid solution can effectively in food every day with food or drinking pineapple juice pineapple , but avoid excessive consumption of raw or unprocessed pineapple , first easily reduced sense of taste , stimulate the oral mucosa ; second , bromelain easily lead to the production of this protease allergies , itchy skin and other symptoms appear . (http://vegetarianpluebeauty.blogspot.com).

Way to avoid this from happening is simple: pineapple , peeled , sliced ​​or block , place soaked in salt water for half an hour , then rinse with cold water to salty , you can safely enjoy delicious fresh pineapple .

Health effects

1 , eliminating cold

Fever, cough, sore throat and flu are the most obvious symptoms , except for trips to rest quietly in bed , might drink a glass of fresh pineapple juice , it has a cooling effect , and can effectively reduce the bronchi. After medical research, since ancient times , humans often with Pineapple contains bromelain to respite sore throat and cough symptoms . (http://vegetarianpluebeauty.blogspot.com).

2 , promote blood circulation

Enzymes, always can lower blood pressure, blood lipids diluted , edible pineapple, can prevent fat deposition.

(http://vegetarianpluebeauty.blogspot.com).

Unique anti-aging efficacy of five kinds of food

The following five kinds of food that many of the best anti-aging foods , add them to your diet , you'll find a golden key to keep the years . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).

Tomatoes aging elements

"Anti-aging " effect principle: tomatoes

Replace sunscreen, but did eat tomatoes helps skin , which is the German research project benches cough barium trade Po Ы Song Di Na 2 WO palm cough turns hazy North Central Governance  order starlings  roundworm firewood daily intake of 10 weeks a certain amount of tomatoes ( or tomato salad with olive oil added ) , while the other group did not intake of tomatoes, both groups of normal life step by step , that is normally exposed to sunlight . After that, when tested on their skin , the researchers found that a small group of degree than another group of injured skin tomato intake 40 %. This is thanks to lycopene, which

Protect the skin from sun brought against oxidation and reduce the formation of wrinkles . The consumption of tomatoes and olive oil together , then ensure lycopene is absorbed more efficiently . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com).

Spinach aging elements

"Anti-aging " effect principle: As we all know , spinach contains a lot of calcium , eat spinach can prevent osteoporosis, which is perhaps the " Popeye " reason to eat spinach, but most people do not know it , spinach too! important source of Vitamin K found that vitamin K can increase bone density and reduce the hip bone fractures Dr. nutrition risk American Academy of Boston University nutrition Katherine Tucker said. Many fishing boats threatened peach garden Lou Yi trick tip submerged .Du hook removal , 300 to 400 grams per day of green leafy vegetables can supply the daily amount of vitamin K needed by the body .

In addition to protection beyond bone health , spinach and " bright eyes " effect. Our eyes long-term exposure to sunlight , ultraviolet radiation damage the retina would be causing macular degeneration and even lead to partial blindness . Zeaxanthin and lutein are spinach contains important component of the retina , so the intake of vegetables retinal nutritional supplements , slow vision loss . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com).

Anti-aging elements curry powder

"Anti-aging " effect principle: Curry can enhance the " chin muscle " function. Indians are inseparable curry every day. They put eaten with curry and turmeric , both of which are rich in spice curcumin - effective antioxidants. There are statistics, in India, the number of people suffering from Alzheimer's only for the United States suffer from the same disease the number of 1/ 4. Researchers believe that curcumin can prevent amyloid plaque formation, and this protein is the natural enemy of our brain cells . As we age , our brains will become increasingly superimposed on the damage , and the curry is able to help us repair the thinking and memory.

Curry also prevent harmful free radicals ( substances produced when the body metabolizes oxygen ) to the body attacks the cells protect the body organs and blood vessels, prevent premature aging. ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com).

Almond aging elements

"Anti-aging " effect principle: Almonds contain large amounts of vitamin E ( as long as a small handful of almonds a day to meet your body's needs ) , which is a vitamin can help you fight aging . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).

Chocolate aging elements

"Anti-aging " effect Principle: The next time you eat dark chocolate , do not have to feel guilty , because dark chocolate is a " health food" , can effectively lower blood pressure, the heart of our great benefit . Especially when the older person to maintain a stable blood pressure is necessary , can reduce the risk of heart attack and stroke . In addition, you do not have to worry about your waistline , German scientists found that daily intake of 1 / 4 ounces ( about 7 grams ) of dark chocolate will not make you fat , but it can help lower blood pressure in hypertensive patients 2 to 3 points value. This is attributed to the chocolate cocoa . Cocoa is rich in flavonols, can promote the blood vessels to relax, to maintain physical activity and body flexibility, people look healthy and energetic

( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).

Best suited middle-aged five kinds of detox food

Middle-aged , body parts has significantly decreased , constipation or bowel problems began to wrap you middle-aged friends. Therefore, it is necessary for the body of middle-aged friends to a big clean-up. As the saying goes , medicine as tonic , to a middle-aged friends following five most suited to your detox food.

[ Honey ] sweet nature , has always been nourishing the physical , detoxifies the best. Efficacy: the lungs and cough , laxative , detoxifies a significant effect , it is easily absorbed by the body. Fasting morning drink a glass of honey water, beauty , bowel laxative effect . Prevention and treatment of cardiovascular diseases and neurasthenia is also very good.

[ Carrots ] sweet, good , nourishing and detoxifying , spleen and stomach is effective detoxification food , rich in carotene and vitamins . Efficacy: After binding to the body of mercury ions , can effectively lower blood concentrations of mercury ions , accelerate rid the body of mercury ions. White radish , carrot , radish also has the above effect. For symptoms: for lead, mercury exceeded cosmetics or dietary lead and mercury caused by melasma , melasma and other skin problems.

[ Seaweed ] taste salty , cold, is phlegm , inflammation, asthma, detox, detox food ideal laxative . Efficacy: Iodine can be absorbed by the body , promoting harmful substances, and inflammatory exudate matter lesions exclusion , while kelp contains a sulfated polysaccharide called , can absorb cholesterol in the blood vessels , and excreted. For symptoms: goiter and iodine illness caused by hypertension , arteriosclerosis , drug toxicity , edema .

[ Fungus ] sweet natured, detoxification detoxification , elimination stomach wash intestines, and the best food in the blood to stop bleeding . Efficacy: fungus contains a plant gum , strong adhesive force, can be left in the dust in the human digestive system , adsorption of impurities , and then excreted . Suitable symptoms : in the dust in the work environment , especially should eat .

[ Cucumber ] sweet nature , is a significant detoxification, detox food thirst . Efficacy: Cucumber cucumber contained acid, can promote human metabolism, toxins, vitamin C content contained five times higher than the watermelon can whiten the skin , to keep it flexible, inhibit the formation of melanin. Eating cucumber also help alleviate inflammation , can inhibit carbohydrate into fat. For symptoms: lung, stomach, heart, liver and excretory system status is not good, summer easy irritability , thirst , sore throat or sputum .

how to eat vegetables whitening skin

The quality of the skin is not alone in cosmetics, is only temporary. Should reach from the inside out to permanent , so it is important tonic .(
more   article about  younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle
in http://vegetarianpluebeauty.blogspot.com )

first carrot
????Carrot known as skin food, helps to moisturize the skin. In addition , carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out , the skin looks more delicate rosy.

Second, asparagus
???Asparagus is rich in selenium, a variety of anti-aging and prevention of excessive oxidation of fat -related diseases , skin white and tender.(more   article about  younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com )

Third, bean sprouts
??????Sprouts can prevent freckles , dark spots , skin white.

Fourth, cucumber
?????Cucumber contains a lot of vitamins and amino acids , as well as a wealth of acid , to clean and whiten skin , eliminating sunburn and freckles , alleviate skin allergies, is a traditional beauty products saint .(more   article about  younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com )

Fifth, melon
????Melon containing zinc and magnesium. Zinc can promote human growth and development , magnesium can make people full of energy , ruddy skin pale .
Sixth, mushrooms
?????Mushrooms nutritious, rich in protein and vitamins, low fat, no cholesterol. Edible mushrooms make more vigorous female hormone estrogen , anti-old age can make skin beautiful.
Seven, white radish(
more   article about  younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle
in http://vegetarianpluebeauty.blogspot.com )
????????The reason why white radish with this function , because of its rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis , preventing fat oxidation, preventing lipofuscin deposition. Therefore , eat white radish can make the skin pale and delicate.
Eight , sweet potato
Sweet potato contains a lot of sticky protein , also rich in vitamin C , vitamin A content of carrots close to the original content . Eat sweet potatoes can lower cholesterol, reduce subcutaneous fat , lack of tonic , Qi Li , spleen and stomach , kidney yang, thus contributing to skin beauty .


more   article about  younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle
in http://vegetarianpluebeauty.blogspot.com

********Beauty super recipe********

In recent years, due to the sun can cause skin cancer, skin aging, freckles, dark spots, and so on. Whitening gradually became a consistent aesthetic standards, how to diet whitening it?
Wolfberry fermented eggs
Many people like to eat fermented eggs, but here recommended Wolfberry fermented eggs using quail eggs. This is because the quail eggs are rich in protein , B vitamins and vitamin A, E , etc., cooked with fermented rice , which also produces beneficial to women with skin enzymes active substances . Daily bowl , let your delicate skin and shiny .

Medlar is nourishing the liver and kidney to share , but also the beauty of materials commonly used herbs , vitamin A is also particularly rich. After these foods together, to better promote the absorption of nutrients , women face after eating more moisture moving.

When burning Wolfberry fermented eggs , 200 g fermented boil first , then followed by adding 5 grams of wolfberry , the amount of sugar and 50 grams of Quail Egg Stir the liquid , and finally to the fire to boil .

Tips

Tonic quail eggs better than eggs, but you can also use eggs. Be sure to remember to eat the yolk , its effectiveness is better than protein , in particular cholesterol is also very beneficial for breast development . Postpartum new mother insisted to eat every day , not only to ensure the quality of the milk has , the skin will get better and better .
 
Papaya, honey lotus jujube

Papaya whitening food is well known for its extremely rich in vitamin A content . Chinese medicine believes , papaya , sweet natured, can digestion stomach , skin beauty , nourishing prolactin , constipation, indigestion , or who also has a good

Therapeutic effect. When beauty diet, Papaya can be eaten with milk , can also be used to make porridge dishes or food . Jujube is a regulation of the endocrine , blood and beauty of traditional foods , if eaten lotus jujube coupled , increased menstruation Qi,

The role of nourishing the body .

The dry winter season, do a warm papaya honey lotus jujube , not only warm warm heart , but also help the skin to withstand dry climate . Ready papaya , red dates, lotus seeds , honey, sugar. First, red dates, lotus seeds and add appropriate amount of crystal sugar , cooked and set aside. Then seeded and cut papaya , red dates , lotus seeds, honey, papaya put inside the cage steam through edible.

Tips

When eating , be sure to eat papaya together . After dinner, this road tonic most suitable as a dessert , so the whole family to enjoy together .

Peanut sesame paste - Anti-Aging

Peanut and black sesame seeds is 30 year-old female of choice for anti-aging food, mainly due to they are rich in vitamin E, as well as to prevent the brown pigmentation in the skin effect, prevent the formation of spots, butterfly's. Sesame contains strong

Anti-aging substance sesamol force is an important preventive aging women nourishing food, including B vitamins are also very rich in content, can promote the body's metabolism, as well as beneficial estrogen and progesterone synthesis, can play

Breast effect.

Need to prepare for the production of peanut peanut sesame paste, black sesame seeds and salad. First, the peanut oil Zhashu, black sesame seeds and saute, then put them together into the pulper, fully stir crumbled into powder and stored in sealed glass jars. Eat, when filled with a clean spoon to a bowl, add water a red can. Like to eat sweet, may be appropriate to add a little honey.

Red, green and black soy beans lose weight fast

1 red beans

Red beans ( red beans blog , news beans , red beans speak ) contains a number of nutrients ,

including protein , dietary fiber , beta carotene , vitamin E, calcium, potassium and

magnesium. It has a spleen and Water , clearing warm, swelling detoxification laxative

effect.

Citrus red beans in water

Material : red beans 200 grams , five grams of dried tangerine peel , salt and a little

immature .

Method: first red beans and orange peel soaked for half an hour , then put beans into

boiling water and cook for 30 minutes, add orange peel bake for 10 minutes, add a pinch of

fine salt can be.

Efficacy: red beans with the benefits of water to the swelling effect, dried tangerine peel

can help digestion , declared through the five internal organs , swelling and red beans

combined to lose weight , the recommended daily after dinner drink , two weeks would see the

effect.


    Green beans are rich in calcium , iron, phosphorus, and lysine, can be consumed in the

nutritional supplement metabolism , there are detoxification, stomach and thirst, to the

role of anger .

Kelp green bean

Material : green beans , half a catty , seaweed and a two , peel one , sugar 100g.

Method: kelp with flooding and a half hours after the riser cut into small pieces . Wash and

peel the green beans and seaweed together into the pot, add water to boil over low heat ,

add sugar can eat.

Efficacy: clearing away heat diuretic can of green beans , and kelp contain crude protein ,

vitamins A and B2, can promote gastrointestinal function, strengthen the skin elasticity.

3 black beans

Black beans are rich in dietary fiber , can help improve constipation, and contains vitamins

B1 and E, restore strength and improve skin condition , weight loss and beautiful skin

Jieyou effect.

DHC Black Bean Tea

Japan made ​​with natural black beans , brew with hot water to drink. Rich in fiber, vitamins,

and other nutrients Isoflavones and anthocyanins , can be used for beauty slimming drinks.

Soaked the beans can be eaten directly or cooked foods.

    4 soybeans

Soybeans contain Isoflavones and rich in protein and calcium , can help lower cholesterol ,

and enhance bone growth , which has a positive effect for weight loss .

FANCL germinated rice through
High quality germinated brown rice and soybeans and other grain material, rich in cereal

fiber , vitamins , minerals , each containing only 19kcal, suitable as a daily snack .

Three benefits of eating beans

1 high-fiber defecation

Beans are rich in fiber, can absorb body moisture , together with the body of waste into the

feces , but also break down fat and inhibit fat accumulation.

The smooth bowel movements can make shorter residence time of food in the intestine ,

reducing the absorption .

2 diuretic perspiration

Edema obese people are often unable to drain away due to the accumulation of body moisture,

indirect metabolism slows down ;

The beans will have excellent perspiration diuretic effect, and can help the body heat of

vaporization help consume some fat.

3 low- calorie

Heat beans mainly from carbohydrates and high-quality soy protein , they do not add too much

sugar when cooking , the heat is definitely not high. Daily intake of calories the body

burns calories less than when the body will consume the body fat. .
　　

Vegetarian healthy: eat four kinds of fruits and vegetables you 10 years younger

1, pumpkin

In the era of food shortages, pumpkin was once a rice flourish, but today's well-off society, why still so pretty pumpkin do? There are three reasons: First, pumpkin sweet and delicious; Second, pumpkin contains extremely rich in vitamin A, can strengthen the mucous membranes, prevent colds, while preventing rough skin, beauty, fitness results, but also the prevention of corneal xerophthalmia, night blindness, etc.; three modern medical discoveries, pumpkin contains trace elements cobalt, zinc, copper and pectin, can promote human insulin the normal secretion, which can effectively control pumpkin diabetes, hypertension and some liver and kidney disease, can enhance the anti-anemia, cancer's ability to rid the body of toxic bacteria, reducing the risk of colon cancer, prevention and treatment of atherosclerosis atherosclerosis.

2 carrots

Also known as yellow turnip, is a nutritious, good for all ages vegetables, Fitch said "little ginseng." Carrot ingredient is the most prestigious carotene - which is a yellow pigment, a hundred years ago, first discovered in carrots. Now know that carrots hectogram 1.35-17.25 mg of carotene, more than other vegetables, potatoes 360 times, 36 times the celery. Carotene is absorbed into the body, can be converted into vitamin A, vitamin A so called carotenoids. Valuable is that despite the cook steamed carrots and sun, which carotene little loss.

3, tomato

It is said that a few hundred years ago, the tomato is still unknown. Later, Peru, a girl, suffering from anemia, coupled with the pain of lost love, she would eat a poisonous plant from the best, who knows after she devoured the fruit of tomato, his face flushed, and eat, the more rosy friends she not only did not die, but to restore health and become more beautiful. What is the reason? Original tomato fruit contains very rich in protein, carbohydrates, Jiong acid, carotene, vitamins B1, B2, C, etc., which can be beauty watermelon vitamin C content equivalent to 10 times, is simply a vitamin warehouse. It also includes the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, as well as inhibition of bacterial growth tomato pigment.

4, bitter gourd

Bitter melon nutrition and health characteristics: First, it contains a lot of vitamin C, vitamin B1, and alkaloids; Secondly, containing galacturonic acid and pectin is greater. The bitterness from the bitter quinine alkaloids. These nutrients can promote appetite, diuretic, blood circulation, anti-inflammatory, antipyretic and refreshing and so on. Modern scientific research has found that bitter melon in the "polypeptide-P" substance is a class of insulin, have lower blood sugar. Xi'an Medical clothing exports from bitter melon extract insulin. U.S. scientists also found that bitter melon contains a protein lipids, stimulate and strengthen the immune cells in animals devour ability of cancer cells, it together with quinine alkaloids in the body play a role in cancer. 

Seven things getting better skin

Beauty habits one , sooner or later, two cups of boiled water

Woman to do that, at least a glass of water each morning and evening . Morning cup can clean the intestinal tract. Supplement the loss of water at night , evening cup is able to guarantee overnight blood not because of the lack of water is too sticky . Blood viscosity will speed up the brain's oxygen, pigment deposition, so come early aging . Therefore, the role of drinking water every night can not be underestimated.

Beauty Habit 2 , a tomato

In fruits and vegetables, tomatoes are one of the highest content of vitamin C , so at least a day to ensure a tomato, meet the daily requirement of vitamin C.

Beauty Habit 3 cup of vinegar

Woman or a little " jealousy" good . Three meals a day in vinegar can delay the occurrence of hardening of the arteries , is already repeated health knowledge. If your residence 's water hard water , you can wash your face every day put a little water and a little vinegar , you can play the role of beauty .

Beauty habits four , a cup of yogurt

       From the perspective of calcium , calcium deficiency woman is most likely a group, while the milk of calcium is better than any kind of food, especially yogurt , more easily absorbed by the body , so women should be guaranteed a daily cup of yogurt .

Beauty habits five , a bottle of mineral water

Must be to be worthy of mineral water , which contains trace elements and minerals the skin needs most . After washing the face supine, with a clean mineral water soaked gauze , and then apply to the face , to be soaked gauze to dry again , and so forth , is equivalent to the face to do a trace of nutritional supplements .

Beauty habit six , a bag of tea

A woman must drink tea , if there is no stomach problems, green tea and oolong tea is best . Especially women who want to lose weight , tea is the most natural and most effective weight loss agent , then nothing more than tea to eliminate intestinal fat .

Beauty habits Seven, a simple mask

Every night before going to sleep , to do a simple mask , its role is to be deposited in the face to eliminate dirt out, and make the skin as a " tight movement" , and then coated with skin care products , so skin at night to get most scientific repaired.

Another point to note is that women 's sleep time is not too late, especially more than 23:00 , because from the 22:00 to 5:00 the next morning is the best time to repair the skin while sleeping restoration to be effective. If you sleep longer than midnight , even get up the next day and then later , then a long sleep , it has missed the best skin care time .