Woman eating these foods more beautiful (5)

Breast food

1 , soybean

Soy foods increase breast health boost. Because soybeans and food processing made ​​from soy contains isoflavones , this substance can reduce estrogen levels in the female body , reduce breast discomfort . If you eat two meals a day of food containing soy , such as tofu, soy milk , etc., will be very beneficial for breast health . (http://vegetarianpluebeauty.blogspot.com)

2 , edible fungi

White fungus, black fungus , mushrooms, Hericium , Poria and other food, is a natural biological response modifier , can enhance human immunity , there is a strong anti-cancer effect. Research shows that eating mushroom women 's breast health points . (http://vegetarianpluebeauty.blogspot.com)

3 , kelp

Kelp is a large species of edible algae, for women, not only beauty, hair, weight loss and other health effects , but also the adjuvant treatment of breast hyperplasia. The study found that kelp possesses a relief role in mammary gland hyperplasia is the result of which contains a lot of iodine, can promote ovarian follicular luteinization, endocrine disorders have been adjusted to reduce the risk of women suffering from breast hyperplasia . (http://vegetarianpluebeauty.blogspot.com)

4 , nuts, seeds, foods

Seeds, nuts contain lecithin, including soybeans, peanuts, almonds are rich in protein , walnuts, sesame seeds , which contain large amounts of antioxidants , may play anti-cancer effect. Moreover , nuts and seeds foods increase the body 's intake of vitamin e , which is rich in vitamin e taken to make breast tissue more elastic . (http://vegetarianpluebeauty.blogspot.com)

5 , fish and seafood

Fish, snapper , catfish , octopus, octopus , squid , sea cucumbers , oysters and seaweed, Sargassum , etc. , rich in essential trace elements , has a unique role in the protection of the breast . (http://vegetarianpluebeauty.blogspot.com)

6 , milk and dairy products

Milk and dairy products are rich in calcium, good breast health .

7 , colored fruits

Grapes , kiwi , lemon , strawberry , citrus, figs , etc., so that women intake of vitamins , but also access to anti- cancer substances . (http://vegetarianpluebeauty.blogspot.com)

8 , vegetables

Vegetables and staple food with a reasonable , not only conducive to good health, if the daily diet to ensure adequate intake of vegetables , eat more tomatoes, carrots, cauliflower , squash , garlic, onions, asparagus , cucumber , gourd , radish and some green leafy vegetables and so on helpful to maintain breast health .

9 , cereals

Cereals such as wheat ( flour ) , corn and regular consumption of these grains are breast health effects . Wheat contains large amounts of soluble and insoluble fiber, soluble fiber helps the body reduce cholesterol ; insoluble fiber helps prevent cancer , corn is definitely more nutrition experts for the best breast food . (http://vegetarianpluebeauty.blogspot.com).

Woman eating these foods more beautiful (4)

5 Antioxidant model : nuts

   Rich in vitamin E, nuts ( cashews, walnuts, hazelnuts, peanuts , etc. ) in addition to have antioxidant functions, but also to repair skin tissue , but also because nuts contain high fat , if taken in excess , not only have caused dangerous fat oxidation reaction caused by the high oil will damage the antioxidant effect of vitamin E . Therefore, nutritionists recommend that people should intake of such foods , but also the right amount , or too far . (http://vegetarianpluebeauty.blogspot.com).

6 antioxidant model : Cauliflower

   Appearance, cruciferous cauliflower , in addition to rich in vitamins A, C , but also contains a unique antioxidant , it almost has all the antioxidants in one , so it 's antioxidant properties than other foods better , but also cancer star , so you do not miss this kind of defend your youth vegetables. (http://vegetarianpluebeauty.blogspot.com).

   7 anti-oxidation model : Blueberries

   Berry fruit is rich in β -carotene and vitamin C, both of which ingredients are antioxidants in most of the medical profession are certainly substances, so compact , beautiful strawberries, blueberries , cranberries you want to expel special taste . In addition , potassium and soluble fiber it contains , but also lower blood cholesterol levels and reduce the chances of suffering from high blood pressure too ! (http://vegetarianpluebeauty.blogspot.com).

   Antioxidant 8 model : Garlic

   Do not fear the taste of garlic and garlic away , it not only has antioxidant effects, as well as to promote blood circulation, accelerate metabolism function , can help detox weight loss too! It contains sulfur compounds with anti- redox , not only can effectively lower cholesterol , but also the prevention of hypertension and cardiovascular disease. If you're really not feeling garlic , may wish to eat garlic, garlic leaves, garlic oil . Also remember that if you eat a cup of milk after garlic, garlic annoying they did not, and do not believe you can try. (http://vegetarianpluebeauty.blogspot.com).

   9 Antioxidant model : Spinach

   Spinach are rich in β -carotene and vitamin C, so it is on the top ten list of food antioxidant . In addition it also contains many minerals and folic acid, iron, potassium, magnesium , etc., they are able to effectively lower blood pressure , boost mood. However, you should pay attention to eating spinach is best boiled with water , filtered look to avoid oxalate stones . (http://vegetarianpluebeauty.blogspot.com).

   10 antioxidant model : Oats

   Rich in protein, calcium, riboflavin , thiamine and other ingredients of oats is the only whole grains foods topped the top ten anti- oxidizing charts . Daily intake of the right amount of oats can accelerate metabolism, accelerate the synthesis of amino acids , and promote cell renewal , and therefore insist on drinking a bowl of oatmeal every day of it, it can make you radiant too !

 (http://vegetarianpluebeauty.blogspot.com).

Woman eating these foods more beautiful (3)

Dark Circles food

Anti-aging foods

   1 Antioxidant model : tomato

   "Time Magazine " voted out of the 10 kinds of antioxidant food among the strongest firepower to deal with anti-aging weapon is tomatoes. This is because tomatoes are rich in lycopene , and lycopene antioxidant capacity is 20 times the vitamin C , can be said that the antioxidant super fight. (http://vegetarianpluebeauty.blogspot.com)

   Because there are several categories of tomatoes , in the end choose which one is better? That is a small tomato , its higher content of vitamin C , antioxidant firepower can make a number of further fierce . (http://vegetarianpluebeauty.blogspot.com)

   Also, how should eat tomato antioxidant can be more effective? That is ripe to eat. Although the tomato ( tomato sauce , tomato juice , canned tomatoes ) cooked or processed contains vitamin C will be destroyed , but the content of lycopene increase several times more powerful antioxidant . So nutritionists strongly recommend to people Tomatoes , also suggested that high intake of people . (http://vegetarianpluebeauty.blogspot.com)

 The 2nd Antioxidant model : Grapes

   Tomato antioxidant firepower violent , not much inferior grapes . Grape seed anthocyanin glycosides , which is 20 times the antioxidant capacity of vitamin C , vitamin E, 50 times . But as the fruit of grapes or drink grape juice fermentation process because less antioxidant ingredients much less firepower correspondingly smaller. And with wine grapes after fermentation due to its antioxidant capacity can be improved, with firepower(http://vegetarianpluebeauty.blogspot.com)

   The 3rd antioxidant model : Green tea

   The same fierce firepower antioxidant green tea also has a solution to the oil and greasy , fresh breath function, so you can insist on drinking, both anti-aging and helps to lose weight, why not ? (http://vegetarianpluebeauty.blogspot.com)

   The 4th antioxidant model : Salmon

   Salmon is " Times," the only antioxidant foods list of meat . Delicious delicious salmon , because it contains the omega-3 super- polyunsaturated fatty acids , so there is a strong antioxidant , and general poultry or livestock meat , because of which the higher omega-6 polyunsaturated fatty acid ratio will affect its antioxidant function , it is because of two unsaturated fatty acids the human body must maintain a certain ratio , intake of omega-3 polyunsaturated fatty acids , the body will be able to balance the two kinds of unsaturated fatty acid ratio , accordingly from the anti-oxidant effect. Of course, the wild salmon firepower definitely more powerful than farmed salmon. (http://vegetarianpluebeauty.blogspot.com).

Woman eating these foods more beautiful (2)

Dark Circles food

Eggs, sesame seeds , carrots and other five foods that can make you buy expensive luxury because of the province , and " bleeding " , just to increase their intake in the diet , and dark circles can make you easy to say byebye!

◆ eggs

As the eggs are rich in quality protein , and protein can promote cell regeneration , so regular consumption of eggs, increase protein intake, for ease of formation of dark circles there is a certain efficacy . But because the body can only absorb a maximum daily nutrient contained two eggs , so eggs should not eat more than two . (http://vegetarianpluebeauty.blogspot.com).

◆ sesame

The role of sesame UFA known, but its effectiveness may eliminate dark circles a little known .

Sesame is rich in nourishing the eye and ocular effects , which can ease the formation of dark circles . Both make beautiful black hair , but also to eliminate dark circles , do both , no wonder some people sesame considered magical " magic food ." (http://vegetarianpluebeauty.blogspot.com).

In addition to sesame seeds, other foods rich in vitamin E, as well as peanuts, walnuts, sunflower seeds , etc.

◆ carrots

In addition to vitamin E can nourish the eye and ocular effects , there is also this general effect.

Carrot is to increase the intake of vitamin A choice that can maintain the normal function of epithelial tissue , improve dark circles . In addition, carrots contain vitamin A also helps to improve vision , especially vision in the dark. (http://vegetarianpluebeauty.blogspot.com).

Other foods also contain vitamin A liver, butter, eggs , alfalfa, apricots.

◆ kelp

Because iron is a core component composition. Thus , the added amount of iron can promote increased hemoglobin , thereby enhancing its ability to transport points and nutrients. The seaweed is rich in iron , so often taking kelp, can alleviate dark circles problems.

Other iron-rich foods as well as animal liver , lean meat and so on(http://vegetarianpluebeauty.blogspot.com).

.

◆ Green

Frequent use of computers drinking green tea supplement specific plant nutrients, eliminate dark circles caused by computer radiation.

Concentrated polyphenols contained in green tea can inhibit free radical damage to the skin support fibers , is today widely recognized as the most effective anti-free radical factor . Drink decaffeinated green tea can not only eliminate dark circles, which contains catechins , both to help the body metabolize fat , but also help sleep , sleep can not only stable , but also people are not likely to have a feeling. (http://vegetarianpluebeauty.blogspot.com).

In addition, topical green tea bag alleviate dark circles can also play a role . Just after drinking iced tea bag in the refrigerator for a while , out to 20 minutes deposited in the eyes , dark circles can get some relief .

(http://vegetarianpluebeauty.blogspot.com).

Woman eating these foods more beautiful (1)

1 , pumpkin seeds eliminate acne

Nutrition experts say that pumpkin seeds are acne nemesis, because it is rich in zinc. The latest professional journals "Journal of the American Academy of Dermatology" found that people generally lack the president acne zinc . Eat one every day , two zinc tablets can be solved. (http://vegetarianpluebeauty.blogspot.com)

2 , watercress prevent facial edema

Experts suggest that a daily intake of watercress (also known as the Dutch mustard ) . It contains antioxidants , can reduce inflammation and shrink pores ; while the iron can make you radiant. Professional journal "American Journal of Clinical Nutrition" found that it can increase your blood antioxidant levels , reduce the loss of DNA. (http://vegetarianpluebeauty.blogspot.com)

3 , spinach make the eyes more power

Spinach is rich in lutein, a lot of studies show that it is critical to protect the eyes , let your eyes bright and clear. Eat one to two bowls a day , which is about a large portion of spinach salad. Experts say that for some people, this may seem a lot of weight . You can use the juice machine, labeled cup intake is sufficient . (http://vegetarianpluebeauty.blogspot.com)

4 , apple shape charming smile

According to experts, one day an apple , dentists away from me ( especially do tooth bleaching dentists ) . This crunchy fruit can be confirmed after drinking coffee, tea or red wine stains teeth left clear , and gave you no macular smile. (http://vegetarianpluebeauty.blogspot.com)

5 , green beans into the black stuff to help you

Green beans are rich in silica (silicon), one study found that supplements a day to eat a piece of silicon , after nine months , the hair becomes significantly more robust , dense. Dermatologists recommend to microwave frozen green beans look, as a low-calorie snack food . (http://vegetarianpluebeauty.blogspot.com)

6 , flaxseed , dry skin treatment

A new study in the "British Journal" was published, found that flaxseed is the best weapon against psoriasis . Experts say that because it contains omega-3 fatty acids can help moisturize the skin , keeping skin soft and smooth. You can put flaxseed sprinkled on salads , or add a teaspoon of ground flaxseed in corn flakes or yogurt , or you can put together on a cookie or cake bake (http://vegetarianpluebeauty.blogspot.com).

7 , kiwi make you look younger

If you want to someday be able to look like Halle Berry is so beautiful , you eat kiwi . It is an excellent source of vitamin C for him , can be strengthened to protect collagen to slow down the aging process. The more collagen in your skin , the skin more firm and elastic , 15 years later, still looks hot. (http://vegetarianpluebeauty.blogspot.com)

8 eggs healthy nail

Want nails strong and healthy , doctors recommend the eggs ( one week to eat a few ) . Eggs are rich in vitamin H, studies have found that this nutrient is to allow super- hard key to your nails. . (http://vegetarianpluebeauty.blogspot.com).

In the summer, has been shrinking fat tissue structure, the winter active again, if you do not take effective control measures, the degree of obesity is likely to increase.

1 , melon

Melon contains a variety of vitamins , proteins and minerals needed by the body , but no fat . In addition, the melon also contains trigonelline and alcohol acid , the former can promote human metabolism, which can inhibit carbohydrate into body fat , and therefore have a good weight loss. . (http://vegetarianpluebeauty.blogspot.com).

2 , cucumber

Cucumber contains alcohol acid , can inhibit the body's carbohydrate into fat , thereby reducing fat accumulation , play a role in weight loss . . (http://vegetarianpluebeauty.blogspot.com).

3, white radish

Radish contained amylase and spicy ingredients - mustard oil, can help digestion and promote a variety of fatty substances in the body 's metabolism , thereby reducing fat accumulation in the body . . (http://vegetarianpluebeauty.blogspot.com).

4 , chives

Chives contain large amounts of crude fiber, can promote bowel movements, there is a strong laxative effect , can be discharged excessive enteral nutrients and metabolic waste , thus contributing to weight loss and intestinal cleansing . (http://vegetarianpluebeauty.blogspot.com)..

5 , broccoli

Broccoli is a vegetable with a low -calorie , which contains alcohol acid, can inhibit the body's conversion of carbohydrates to fat . Moreover, broccoli is also rich in choline , choline can regulate fat metabolism . Therefore , more suitable for people to lose weight eating broccoli . . (http://vegetarianpluebeauty.blogspot.com).

6 , asparagus

Asparagus can promote the consumption of human body heat and dehydration have a strong capability , therefore , eat more fresh asparagus can make the body become slim .

7 , eggplant

Research found that eggplant can inhibit the body's absorption of excess fat. In addition , eggplant contains vitamin E, to prevent bleeding and anti-aging functions , eat eggplant , can increase blood cholesterol levels will not , for delay human aging has a positive meaning.

8 , mustard

Mustard helps to clear the body of excess fat , and thus play a role in weight loss . Mustard organization more stiff , rich in B vitamins , the amount of dietary fiber , therefore, the role of weight loss and catharsis can be used to prevent constipation

 . (http://vegetarianpluebeauty.blogspot.com).

7 things often do make vessel youth

Irregular habits, overeating alcoholic, wishful to diet, lack of exercise smokers , due to the pressure and continuous sleep ...... entangled in chaos, arteriosclerosis come quietly , maybe one day it burst stroke or myocardial infarction and were killed ...... awful ! Fortunately, MD, Yi said Kurihara, Japan , and even the blood vessels , it can rejuvenate ! As long as you exercise -sugar life , can not booze , drink only , with the force of the water preventing thrombosis, eat foods make blood vessels vibrant ...... (http://vegetarianpluebeauty.blogspot.com).

Seven things to please the vascular favor :

1 calf to vascular warm-up activities

Arterial blood is pumped out by the heart and flow throughout the body , while the power is not related to venous blood flow to the heart. Venous blood return to the heart during respiration , but to upstream from the leg , then the leg muscles can not do without help . Especially the calf muscle contraction and stretching exercises performed while walking , can pressure vessels , helping blood flow back to the heart . Thus , the calf is also called " second heart" , positive active leg is a necessary condition to maintain the blood circulation . (http://vegetarianpluebeauty.blogspot.com).

2 huge pressure for their lives do not do things

Stress can make blood vessels dilapidated moment , too much pressure can make the blood becomes sticky. Although he knows too much pressure is not a good thing , but we are often not aware of their own . In fact, it is the enemy of pressure vessels , when a person 's mental stress is too large, it will generate a lot of blood oxygen free radicals , in order to repel them, have activated leukocytes , stick to each other , the blood viscosity state once continuing , bonded to each other leukocytes , blocking passage of blood , red blood cells and thrombosis difficult to pass . (http://vegetarianpluebeauty.blogspot.com).

3 is a calm and calm attitude of health

If because of anger and other reasons, a huge emotional stimuli, the adrenal medulla secretes large amounts of catecholamines ( including norepinephrine and epinephrine ) . This hormone can promote vasoconstriction , making increased blood pressure, rapid heart beat . So the burden on the heart and blood vessel walls will increase , so that blood vessels are " sticky blood " and " huge burden" double torture . In addition , catecholamines also induce the pancreas to release of glucose into the blood , elevated blood sugar. (http://vegetarianpluebeauty.blogspot.com).

4 Sleep is given a bath of blood vessels

Sleep not only make the rest of the brain , but also makes the blood vessels and the heart . " Breather ." During the day, the body's sympathetic nervous very active , blood vessels and the heart often tense . But during sleep, parasympathetic dominance , vascular emerged from a state of tension , the blood becomes more smooth, and help us wash day fatigue substances. When lack of sleep, high blood pressure is always in the state of blood vessels can be like " workaholic " as endless work .

5.12 pm to 2:00 please turn off the lights

Sleep is important, but more important is sleep. During sleep the body secretes a hormone that can promote metabolism, is an important material to protect the blood vessels . Growth hormone after 1 to 2 hours sleep produces its peak secretion at night 12:00 to 2:00 between . Therefore , before 12 o'clock bedtime is ideal . Habit of staying up late friends can soak in a hot bath about 38 ℃ at bedtime , which helps blood circulation, improve sleep quality. (http://vegetarianpluebeauty.blogspot.com).

6 Smoking is not oxygen to the blood vessels

Just one cigarette , it will make the body 10 times increase in the number of cardiac , blood pressure rises 20mm/Hg, which will last 30 minutes . In other words, continuous smokers is always in their blood pressure rises state. Cigarettes contain nicotine stimulates the adrenal glands , increased secretion of adrenaline and other hormones , thus contributing to the contraction of blood vessels .

Also, carbon monoxide and hemoglobin in the blood will be combined so that the body hypoxia, or even increase the blood levels of triglycerides and LDL (low density lipoprotein ) cholesterol . In addition , contains a lot of tar in cigarettes , oxygen free radicals and other substances , which greatly affects the blood and blood vessels healthy. Studies have shown that as many harmful ingredients in cigarettes more than 300 species. (http://vegetarianpluebeauty.blogspot.com).

7 Lies ! Excessive dieting causes blood vessels " slim down "

Has a slim body is the dream of all young women , however , excessive weight loss will adversely affect the blood vessels mentioned here refers to the excessive weight-loss diet, due to overeating and lack of exercise leads to fatty liver has long been common example , but in recent in recent years, due to excessive dieting and suffering from fatty liver cases are increasing.

Refusal to eat, only to rely on "× × diet food " live , the body will determine if they are " hungry " , the fat stored in the liver , so liver function was significantly lower , self-cleaning function of blood began to degenerate . Well, just seeing the dirty sticky blood vessel wall erosion it ! (http://vegetarianpluebeauty.blogspot.com).

To chew way to maintain vascular smooth !

Do you like to eat soft or hard to eat ? Japanese have a saying : "Mom You take a break now , let broom breath ." In fact, this sentence is from the Japanese egg rolls , curry , sandwiches , fried noodles , pasta, fried eggs , fried patties , ham and eggs , dumplings , toast, gratin first syllables are kids favorite foods . But seems thin , it seems that some of these foods too hard stuff .

Less than half the number of chewing

Not only are children 's food preferences , the Japanese seem like the kind of " entrance " of the taste, even showing a " soft that is delicious ," the judge tendencies. Like " pap " in the modern , compared with grilled fish with vegetables and tubers ancients , halved the number of chewing .

More fat in the tongue dance

Without excessive chewing of food, most of them contain more fat, the fat can dissolve quickly in the mouth. For example, in an environment below body temperature to dissolve the butter and chocolate , but not dissolved lard 37 ℃ ~ 38 ℃, certainly before the first heating of food

From start to chew 30 times

Chewing not only to stimulate saliva production , help digestion and absorption, but also to stimulate the satiety center of the brain to prevent over-eating effect. Meanwhile, it is also improving brain blood flow , improve memory and attention in a good way . Recommendations were obese troubled friends, you can start from the beginning to chew 30 times , it will not only be able to retrieve the food itself has a taste and flavor , but also help weight loss , it is both.

Chewing the most wholesome

An increase in saliva secretion

Saliva secretion is proportional to the number of chewing , chewing helps digestion and absorption of food .

2 prevent overeating

Chewing stimulate the brain 's satiety center, prevent overeating and obesity.

3 enhanced brain stimulation

Chewing can stimulate the brain and improve brain blood flow , improve memory and attention . (http://vegetarianpluebeauty.blogspot.com).