In the summer, has been shrinking fat tissue structure, the winter active again, if you do not take effective control measures, the degree of obesity is likely to increase.

1 , melon

Melon contains a variety of vitamins , proteins and minerals needed by the body , but no fat . In addition, the melon also contains trigonelline and alcohol acid , the former can promote human metabolism, which can inhibit carbohydrate into body fat , and therefore have a good weight loss. . (http://vegetarianpluebeauty.blogspot.com).

2 , cucumber

Cucumber contains alcohol acid , can inhibit the body's carbohydrate into fat , thereby reducing fat accumulation , play a role in weight loss . . (http://vegetarianpluebeauty.blogspot.com).

3, white radish

Radish contained amylase and spicy ingredients - mustard oil, can help digestion and promote a variety of fatty substances in the body 's metabolism , thereby reducing fat accumulation in the body . . (http://vegetarianpluebeauty.blogspot.com).

4 , chives

Chives contain large amounts of crude fiber, can promote bowel movements, there is a strong laxative effect , can be discharged excessive enteral nutrients and metabolic waste , thus contributing to weight loss and intestinal cleansing . (http://vegetarianpluebeauty.blogspot.com)..

5 , broccoli

Broccoli is a vegetable with a low -calorie , which contains alcohol acid, can inhibit the body's conversion of carbohydrates to fat . Moreover, broccoli is also rich in choline , choline can regulate fat metabolism . Therefore , more suitable for people to lose weight eating broccoli . . (http://vegetarianpluebeauty.blogspot.com).

6 , asparagus

Asparagus can promote the consumption of human body heat and dehydration have a strong capability , therefore , eat more fresh asparagus can make the body become slim .

7 , eggplant

Research found that eggplant can inhibit the body's absorption of excess fat. In addition , eggplant contains vitamin E, to prevent bleeding and anti-aging functions , eat eggplant , can increase blood cholesterol levels will not , for delay human aging has a positive meaning.

8 , mustard

Mustard helps to clear the body of excess fat , and thus play a role in weight loss . Mustard organization more stiff , rich in B vitamins , the amount of dietary fiber , therefore, the role of weight loss and catharsis can be used to prevent constipation

 . (http://vegetarianpluebeauty.blogspot.com).

7 things often do make vessel youth

Irregular habits, overeating alcoholic, wishful to diet, lack of exercise smokers , due to the pressure and continuous sleep ...... entangled in chaos, arteriosclerosis come quietly , maybe one day it burst stroke or myocardial infarction and were killed ...... awful ! Fortunately, MD, Yi said Kurihara, Japan , and even the blood vessels , it can rejuvenate ! As long as you exercise -sugar life , can not booze , drink only , with the force of the water preventing thrombosis, eat foods make blood vessels vibrant ...... (http://vegetarianpluebeauty.blogspot.com).

Seven things to please the vascular favor :

1 calf to vascular warm-up activities

Arterial blood is pumped out by the heart and flow throughout the body , while the power is not related to venous blood flow to the heart. Venous blood return to the heart during respiration , but to upstream from the leg , then the leg muscles can not do without help . Especially the calf muscle contraction and stretching exercises performed while walking , can pressure vessels , helping blood flow back to the heart . Thus , the calf is also called " second heart" , positive active leg is a necessary condition to maintain the blood circulation . (http://vegetarianpluebeauty.blogspot.com).

2 huge pressure for their lives do not do things

Stress can make blood vessels dilapidated moment , too much pressure can make the blood becomes sticky. Although he knows too much pressure is not a good thing , but we are often not aware of their own . In fact, it is the enemy of pressure vessels , when a person 's mental stress is too large, it will generate a lot of blood oxygen free radicals , in order to repel them, have activated leukocytes , stick to each other , the blood viscosity state once continuing , bonded to each other leukocytes , blocking passage of blood , red blood cells and thrombosis difficult to pass . (http://vegetarianpluebeauty.blogspot.com).

3 is a calm and calm attitude of health

If because of anger and other reasons, a huge emotional stimuli, the adrenal medulla secretes large amounts of catecholamines ( including norepinephrine and epinephrine ) . This hormone can promote vasoconstriction , making increased blood pressure, rapid heart beat . So the burden on the heart and blood vessel walls will increase , so that blood vessels are " sticky blood " and " huge burden" double torture . In addition , catecholamines also induce the pancreas to release of glucose into the blood , elevated blood sugar. (http://vegetarianpluebeauty.blogspot.com).

4 Sleep is given a bath of blood vessels

Sleep not only make the rest of the brain , but also makes the blood vessels and the heart . " Breather ." During the day, the body's sympathetic nervous very active , blood vessels and the heart often tense . But during sleep, parasympathetic dominance , vascular emerged from a state of tension , the blood becomes more smooth, and help us wash day fatigue substances. When lack of sleep, high blood pressure is always in the state of blood vessels can be like " workaholic " as endless work .

5.12 pm to 2:00 please turn off the lights

Sleep is important, but more important is sleep. During sleep the body secretes a hormone that can promote metabolism, is an important material to protect the blood vessels . Growth hormone after 1 to 2 hours sleep produces its peak secretion at night 12:00 to 2:00 between . Therefore , before 12 o'clock bedtime is ideal . Habit of staying up late friends can soak in a hot bath about 38 ℃ at bedtime , which helps blood circulation, improve sleep quality. (http://vegetarianpluebeauty.blogspot.com).

6 Smoking is not oxygen to the blood vessels

Just one cigarette , it will make the body 10 times increase in the number of cardiac , blood pressure rises 20mm/Hg, which will last 30 minutes . In other words, continuous smokers is always in their blood pressure rises state. Cigarettes contain nicotine stimulates the adrenal glands , increased secretion of adrenaline and other hormones , thus contributing to the contraction of blood vessels .

Also, carbon monoxide and hemoglobin in the blood will be combined so that the body hypoxia, or even increase the blood levels of triglycerides and LDL (low density lipoprotein ) cholesterol . In addition , contains a lot of tar in cigarettes , oxygen free radicals and other substances , which greatly affects the blood and blood vessels healthy. Studies have shown that as many harmful ingredients in cigarettes more than 300 species. (http://vegetarianpluebeauty.blogspot.com).

7 Lies ! Excessive dieting causes blood vessels " slim down "

Has a slim body is the dream of all young women , however , excessive weight loss will adversely affect the blood vessels mentioned here refers to the excessive weight-loss diet, due to overeating and lack of exercise leads to fatty liver has long been common example , but in recent in recent years, due to excessive dieting and suffering from fatty liver cases are increasing.

Refusal to eat, only to rely on "× × diet food " live , the body will determine if they are " hungry " , the fat stored in the liver , so liver function was significantly lower , self-cleaning function of blood began to degenerate . Well, just seeing the dirty sticky blood vessel wall erosion it ! (http://vegetarianpluebeauty.blogspot.com).

To chew way to maintain vascular smooth !

Do you like to eat soft or hard to eat ? Japanese have a saying : "Mom You take a break now , let broom breath ." In fact, this sentence is from the Japanese egg rolls , curry , sandwiches , fried noodles , pasta, fried eggs , fried patties , ham and eggs , dumplings , toast, gratin first syllables are kids favorite foods . But seems thin , it seems that some of these foods too hard stuff .

Less than half the number of chewing

Not only are children 's food preferences , the Japanese seem like the kind of " entrance " of the taste, even showing a " soft that is delicious ," the judge tendencies. Like " pap " in the modern , compared with grilled fish with vegetables and tubers ancients , halved the number of chewing .

More fat in the tongue dance

Without excessive chewing of food, most of them contain more fat, the fat can dissolve quickly in the mouth. For example, in an environment below body temperature to dissolve the butter and chocolate , but not dissolved lard 37 ℃ ~ 38 ℃, certainly before the first heating of food

From start to chew 30 times

Chewing not only to stimulate saliva production , help digestion and absorption, but also to stimulate the satiety center of the brain to prevent over-eating effect. Meanwhile, it is also improving brain blood flow , improve memory and attention in a good way . Recommendations were obese troubled friends, you can start from the beginning to chew 30 times , it will not only be able to retrieve the food itself has a taste and flavor , but also help weight loss , it is both.

Chewing the most wholesome

An increase in saliva secretion

Saliva secretion is proportional to the number of chewing , chewing helps digestion and absorption of food .

2 prevent overeating

Chewing stimulate the brain 's satiety center, prevent overeating and obesity.

3 enhanced brain stimulation

Chewing can stimulate the brain and improve brain blood flow , improve memory and attention . (http://vegetarianpluebeauty.blogspot.com).

6 super simple detox side, bowel ,beauty .against aging

Dry winter , the body's metabolism slows down , easy to accumulate toxins . Body poison plot not only bring bad breath, constipation , but also " disfigured" : Changdou , long spot , face yellow ...... how that autumn detox ? Woman detoxifies the easiest way is ? Xiaobian teach you six strokes , easy detoxification.

1 , sleep detoxification method

Adequate sleep method : When the body is in a sleep state , the cells needed to repair and replenish nutrients in the best period . Sleeping is a simple thing, however , sleep is detoxification , in fact, pay more attention to sleep. (http://vegetarianpluebeauty.blogspot.com).

Liver, gallbladder is our most important detoxifying the body's internal organs, the body of toxins mostly rely on their role and discharged , and the detoxification of the time they are in deep sleep when the body be carried out .

We 've all heard of the liver detoxification time is 23:00 to 1:00 the next day , then that will continue into the gallbladder detox the time 3:00 , so be sure to stay up late friends corrections and rest time , time to sleep by points in order to give the best body detox .

If the long-term lack of sleep, damaged cells can not be repaired , ensure 7 hours of sleep a day , and try to 12:00 midnight before entering deep sleep , is essential. Sleep detox detoxification method is the most simple and effective method for the good .

2 , water detoxification method

Available water law: Water accounts for 60% of the human body , add more water , can produce potent purifying effect , accelerate circulation and metabolism , reduce the burden on the liver and kidneys, while maintaining the necessary moisture concentration in vivo , and enhance the body of harmful substances excluded.

Keep in mind , body and skin moisture but decided the key to the extent of young Oh ! Best to drink warm water, are less likely to cause water retention .

After getting the best fasting state , followed by a fasting state before each meal , usually at intervals of 1.5 to 2 hours to drink a glass of water , effectively ensuring water intake . (http://vegetarianpluebeauty.blogspot.com)

3 , massage detoxification method

Soothing Massage: think of it , a simple acupressure , can enhance blood circulation and body metabolism.

First, abdominal massage detoxification:

The abdomen is concentrated parts of internal organs , can strengthen the stomach through the abdominal drainage massage function and prevent constipation.

Specific methods: navel as the center , rotating clockwise , to do 10 minutes a day.

Second , arms Detox Massage :

The site is difficult to lose arm fat , arm massage is to stimulate them - the kinds of massage , by massage to smooth the flow of blood to the armpit , rid the body of toxins lactic acid to prevent muscle relaxation.

Specific methods: raise arm , making a parallel with the head , down the arm from the wrist down massage.

Third: thigh Detox Massage :

If toxins are not well drained , formed accumulation thigh will have a lot of cellulite , and quickly get rid of the "elephant legs " it.

Specific methods: starting from the knees , hips slowly toward massage, toxins discharged along the back of the thigh anal direction .

Fourth: calf Detox Massage :

After the exercise, if you do not fully finishing movement , it is easy to form leg congestion , leg section will be very difficult to lose fat.

Specific methods: palm oval on the leg movement , through massage the calf relax.

If you find trouble , but also to rub the palm of a warm feeling , and then press the palm cheeks , forehead and chin , facial circulation to help improve skin tone.

4 , sports detoxification method

Sports detoxification method : There are regular aerobic exercise , physical activity can be maintained , delaying the operation of the aging organ function occurs during movement , but also can stimulate the secretion of sweat , so that the body of harmful substances are no longer hoarding.

Fast

Every day we have to walk , just walk up to speed , as large as possible and stretch the arm swing , this is the most simple and convenient detox movement. It can stimulate the lymphatic , lower cholesterol and blood pressure. (http://vegetarianpluebeauty.blogspot.com)

Hop hop

Lymphatic system to collect , screening body of toxins , it is transported to the lymph nodes , and then discharged into the body through the bloodstream via the detoxification organs. Bounce can stimulate the lymphatic system detoxification, lower cholesterol , and even the human body can get rid of the deadly cellulitis .

Do housework

Often do some housework low intensity , can improve the function of the cardiovascular system , to exercise load has good adaptability , good for the heart detoxification.

Since it can improve blood lipid levels , reduce triglycerides and total cholesterol levels , prevent atherosclerosis and other cardiovascular diseases , and changes in blood pressure and heart rate has a positive effect , which can enhance the heart and the body's metabolism , thus the heart detoxification. (http://vegetarianpluebeauty.blogspot.com)

5 , bath detoxification method :

Body Detox Method : Wash warm bath , so that the sweat glands excrete unimpeded , thus contributing to " the poison" efflux. Soak your feet every night with hot water also helps detoxification.

Sauna do : stay in a sauna to relax your body detox is one of the fastest and best way. Sauna to promote perspiration , which would promote more toxins released. Similarly, the sauna can also be an effective way to lose weight . (http://vegetarianpluebeauty.blogspot.com)

6 , take a deep breath detoxification method :

Take a deep breath detoxification method : frequent chest , abdomen and do deep breathing exercises . Take a deep breath sucked into both more oxygen needed for cell metabolism , and can effectively exhaled carbon dioxide. Can take a deep breath after a thunderstorm sucked into a lot of healthful negative ions. (http://vegetarianpluebeauty.blogspot.com)

Daily detox Note 4:00 :

1 , drink less coffee.

When starting refused poisonous food , there will be a bit of a tough time to feel the pain , caffeine is a typical headache killer. As detoxification cover many different aspects of coffee is good or bad for the body but also the most controversial.

Drinking coffee before going to bed to sleep state would have a negative impact , but caffeine is also very easy to cause neurological problems , such as anxiety and restlessness.

2 , and sweets break .

Sweets inside with high -fat, high -calorie characteristics, easily lead to weight gain and increase the risk of diabetes and cardiovascular disease. Sugar easily lead to tooth decay argument has also been confirmed.

3 , away from bad fats.

Not all fats are harmful to the body , monounsaturated fatty acids and polyunsaturated fatty acids, such as olive oil , nuts , fish, flax seeds were fat, is an integral part of the process of human functioning .

4 , and spirits goodbye.

It is hard to decide loves wine drinking . However , people can feel the alcohol digestion and sleep quality improved and will improve sexual performance , muscle aches proportion will fall .

(http://vegetarianpluebeauty.blogspot.com).

Six kinds of milk make you beauty

Pineapple can clear the stomach

 1 , soybean milk

Ingredients: soy beans 85 grams , water 1200 ml ( capacity can be free to change based on individual needs ) , sugar amount.

Effects: tonic , phlegm , Tong-Lin , Lee stool , blood pressure, increase milk.

Suggestion: add 3 ~ 5 almonds in with compound, then the boil more fresh milk , thicker. (http://vegetarianpluebeauty.blogspot.com)

2 , black sesame soy milk

Ingredients: black sesame , peanuts 10 grams , black beans 80 grams , water 1200 ml , sugar amount .

Production: The peanut and black beans soaked in 6 to 16 hours , standby ; the black sesame seeds and soaked peanuts, soya beans put together , adding the right amount of water, smashed cooked, then milk strainer filter edible.

Efficacy: UFA hair care , skin beauty , lungs box gas, nourishing the liver and kidney , laxative , nourishing milk added . (http://vegetarianpluebeauty.blogspot.com)

3 , rock sugar rice milk

Ingredients: soy beans 85 grams , 50 grams of rice and rock sugar , water 1200 ml .

Production: According to the first method, first make a good soybean milk , soy milk and rice and then yellow ( can be soaked for half an hour ) , rock sugar into the pot , simmered in boiling down to a viscous can.

Efficacy: beauty lungs, lung box (http://vegetarianpluebeauty.blogspot.com)

  4 , sesame soybean milk

Ingredients: milk 70 grams , 20 grams of black sesame seeds , water 1200 ml .

Production: soybeans soaked 6 to 16 hours , standby ; the black sesame seeds and soaked soybeans into soybean milk , adding the right amount of water, smashed cooked, then milk strainer filter edible. (http://vegetarianpluebeauty.blogspot.com)

Efficacy: beauty emollients , UFA hair care .

5 , five bean milk

Ingredients: soy beans 30 grams , 10 grams of black beans , green beans 10 grams , 10 grams of peas , peanuts 10 grams , 1200 ml of water , sugar amount .

Method: five kinds of beans soak 6 to 16 hours , standby ; five good soaking beans together into soybean milk, adding the right amount of water, shattered cooked, then milk strainer filter edible.

Efficacy: lowering blood pressure , gluten spleen, cardiovascular protection. (http://vegetarianpluebeauty.blogspot.com)

6 , wolfberry milk

Ingredients: soy beans 60 grams , 10 grams of wolfberry , 1200 ml of water , sugar amount .

Method: Soak soy 6 to 16 hours , standby ; soaked into the soya beans and wolfberry together , adding the right amount of water, smashed cooked, then milk strainer filter edible.

Efficacy: nourishing liver and kidney, shrewd eyes, enhance immunity .  

(http://vegetarianpluebeauty.blogspot.com).

Pineapple Diet Health Strategy

Pineapple can clear the stomach

Because the content is often worry about how much meat you, pineapple can help you solve the digestion and absorption of concerns. Bromelain can effectively break down food proteins, increased gastrointestinal motility. Constipation often troubled friend, you can try a recipe: the morning every day, eating a slice of fresh pineapple. ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).

 Cosmetology

Rich in vitamin B can effectively nourish the skin and prevent dry skin , moisturize the hair shiny , but also can eliminate the tension of the body and enhance the body 's immune system ; practice: their flesh can be used as a mask , is the most sweet care products ; frequently cited its fresh juices can eliminate age spots, age spots and reduce the production rate . (http://vegetarianpluebeauty.blogspot.com).

 Lose weight

Is not it feel fresh pineapple can also lose weight ? True. Pineapple contains almost all of the required human vitamins, 16 kinds of natural minerals , and can effectively help digestion and absorption. Pineapple weight loss secret lies in its rich juice can effectively fatty acid solution can effectively in food every day with food or drinking pineapple juice pineapple , but avoid excessive consumption of raw or unprocessed pineapple , first easily reduced sense of taste , stimulate the oral mucosa ; second , bromelain easily lead to the production of this protease allergies , itchy skin and other symptoms appear . (http://vegetarianpluebeauty.blogspot.com).

Way to avoid this from happening is simple: pineapple , peeled , sliced ​​or block , place soaked in salt water for half an hour , then rinse with cold water to salty , you can safely enjoy delicious fresh pineapple .

Health effects

1 , eliminating cold

Fever, cough, sore throat and flu are the most obvious symptoms , except for trips to rest quietly in bed , might drink a glass of fresh pineapple juice , it has a cooling effect , and can effectively reduce the bronchi. After medical research, since ancient times , humans often with Pineapple contains bromelain to respite sore throat and cough symptoms . (http://vegetarianpluebeauty.blogspot.com).

2 , promote blood circulation

Enzymes, always can lower blood pressure, blood lipids diluted , edible pineapple, can prevent fat deposition.

(http://vegetarianpluebeauty.blogspot.com).

Unique anti-aging efficacy of five kinds of food

The following five kinds of food that many of the best anti-aging foods , add them to your diet , you'll find a golden key to keep the years . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).

Tomatoes aging elements

"Anti-aging " effect principle: tomatoes

Replace sunscreen, but did eat tomatoes helps skin , which is the German research project benches cough barium trade Po Ы Song Di Na 2 WO palm cough turns hazy North Central Governance  order starlings  roundworm firewood daily intake of 10 weeks a certain amount of tomatoes ( or tomato salad with olive oil added ) , while the other group did not intake of tomatoes, both groups of normal life step by step , that is normally exposed to sunlight . After that, when tested on their skin , the researchers found that a small group of degree than another group of injured skin tomato intake 40 %. This is thanks to lycopene, which

Protect the skin from sun brought against oxidation and reduce the formation of wrinkles . The consumption of tomatoes and olive oil together , then ensure lycopene is absorbed more efficiently . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com).

Spinach aging elements

"Anti-aging " effect principle: As we all know , spinach contains a lot of calcium , eat spinach can prevent osteoporosis, which is perhaps the " Popeye " reason to eat spinach, but most people do not know it , spinach too! important source of Vitamin K found that vitamin K can increase bone density and reduce the hip bone fractures Dr. nutrition risk American Academy of Boston University nutrition Katherine Tucker said. Many fishing boats threatened peach garden Lou Yi trick tip submerged .Du hook removal , 300 to 400 grams per day of green leafy vegetables can supply the daily amount of vitamin K needed by the body .

In addition to protection beyond bone health , spinach and " bright eyes " effect. Our eyes long-term exposure to sunlight , ultraviolet radiation damage the retina would be causing macular degeneration and even lead to partial blindness . Zeaxanthin and lutein are spinach contains important component of the retina , so the intake of vegetables retinal nutritional supplements , slow vision loss . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com).

Anti-aging elements curry powder

"Anti-aging " effect principle: Curry can enhance the " chin muscle " function. Indians are inseparable curry every day. They put eaten with curry and turmeric , both of which are rich in spice curcumin - effective antioxidants. There are statistics, in India, the number of people suffering from Alzheimer's only for the United States suffer from the same disease the number of 1/ 4. Researchers believe that curcumin can prevent amyloid plaque formation, and this protein is the natural enemy of our brain cells . As we age , our brains will become increasingly superimposed on the damage , and the curry is able to help us repair the thinking and memory.

Curry also prevent harmful free radicals ( substances produced when the body metabolizes oxygen ) to the body attacks the cells protect the body organs and blood vessels, prevent premature aging. ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in http://vegetarianpluebeauty.blogspot.com).

Almond aging elements

"Anti-aging " effect principle: Almonds contain large amounts of vitamin E ( as long as a small handful of almonds a day to meet your body's needs ) , which is a vitamin can help you fight aging . ( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).

Chocolate aging elements

"Anti-aging " effect Principle: The next time you eat dark chocolate , do not have to feel guilty , because dark chocolate is a " health food" , can effectively lower blood pressure, the heart of our great benefit . Especially when the older person to maintain a stable blood pressure is necessary , can reduce the risk of heart attack and stroke . In addition, you do not have to worry about your waistline , German scientists found that daily intake of 1 / 4 ounces ( about 7 grams ) of dark chocolate will not make you fat , but it can help lower blood pressure in hypertensive patients 2 to 3 points value. This is attributed to the chocolate cocoa . Cocoa is rich in flavonols, can promote the blood vessels to relax, to maintain physical activity and body flexibility, people look healthy and energetic

( more article about younger, better skin,beauty,whitening,wrinkes, weight loss ,freckle in

http://vegetarianpluebeauty.blogspot.com).

Best suited middle-aged five kinds of detox food

Middle-aged , body parts has significantly decreased , constipation or bowel problems began to wrap you middle-aged friends. Therefore, it is necessary for the body of middle-aged friends to a big clean-up. As the saying goes , medicine as tonic , to a middle-aged friends following five most suited to your detox food.

[ Honey ] sweet nature , has always been nourishing the physical , detoxifies the best. Efficacy: the lungs and cough , laxative , detoxifies a significant effect , it is easily absorbed by the body. Fasting morning drink a glass of honey water, beauty , bowel laxative effect . Prevention and treatment of cardiovascular diseases and neurasthenia is also very good.

[ Carrots ] sweet, good , nourishing and detoxifying , spleen and stomach is effective detoxification food , rich in carotene and vitamins . Efficacy: After binding to the body of mercury ions , can effectively lower blood concentrations of mercury ions , accelerate rid the body of mercury ions. White radish , carrot , radish also has the above effect. For symptoms: for lead, mercury exceeded cosmetics or dietary lead and mercury caused by melasma , melasma and other skin problems.

[ Seaweed ] taste salty , cold, is phlegm , inflammation, asthma, detox, detox food ideal laxative . Efficacy: Iodine can be absorbed by the body , promoting harmful substances, and inflammatory exudate matter lesions exclusion , while kelp contains a sulfated polysaccharide called , can absorb cholesterol in the blood vessels , and excreted. For symptoms: goiter and iodine illness caused by hypertension , arteriosclerosis , drug toxicity , edema .

[ Fungus ] sweet natured, detoxification detoxification , elimination stomach wash intestines, and the best food in the blood to stop bleeding . Efficacy: fungus contains a plant gum , strong adhesive force, can be left in the dust in the human digestive system , adsorption of impurities , and then excreted . Suitable symptoms : in the dust in the work environment , especially should eat .

[ Cucumber ] sweet nature , is a significant detoxification, detox food thirst . Efficacy: Cucumber cucumber contained acid, can promote human metabolism, toxins, vitamin C content contained five times higher than the watermelon can whiten the skin , to keep it flexible, inhibit the formation of melanin. Eating cucumber also help alleviate inflammation , can inhibit carbohydrate into fat. For symptoms: lung, stomach, heart, liver and excretory system status is not good, summer easy irritability , thirst , sore throat or sputum .