Eat these wrinkles away from you

1.Omega3 fatty acids

It nervous and cardiovascular system healthy is extremely important , can improve cognitive ability, reduce heart disease , stroke and cancer incidence . Its two most important components of EPA and DHA, the main food source is walnut .

Usage: The best daily nutritional supplement containing 1 gram of EPA and DHA. If you're a vegetarian, can be changed to one teaspoon of linseed oil plus 100 mg of DHA extracted from the seaweed capsules .

2 B vitamins

This is all the anti-aging nutrients in the most practical one, a lot of people help it to improve mood, energy, attention, responsiveness and memory and so on. It is water soluble , will be discharged with the body fluids , the body can easily lacks . The main food sources are liver, yeast , wheat germ and bran , etc.

Usage: daily supplement of at least 1-5 times higher than the RDA ( recommended daily nutrient intake ) .

3 . Lipoic acid

It is called "universal antioxidant" is widely used in the treatment and prevention of various diseases of heart disease , and diabetes. It is generally believed that the preservation and regeneration of other antioxidants , such as vitamin C and E, and to balance blood sugar levels . The main food source for the spinach and meat , but rarely content .

Usage: recommended daily intake of 5-20 mg.

4 . Ginseng

It can enhance the strength, fight cancer , strengthen the immune system to treat a variety of physiological disorders. Its roots contain several kinds of soap ingredients , with the prevention and treatment of diseases of the heart and blood circulation function .

Edible method : You can take ginseng extract products, each 100-200 mg, several times a week . Powdered preparations such as , intake should be effective in 500-2000 mg. Even served three four weeks , you should stop taking a couple of weeks and then re- cycle.

5. Ginkgo

Ginkgo biloba extract for research mainly from Europe , and in Europe is defined as a prescription medication. It can improve blood circulation, improve mental function , prevention of tumors .

Usage: recommended daily intake of 120 mg of ginkgo extract supplements can be divided into three doses , usually in order to gradually markedly after 1 month . If taken with ginseng , it is recommended to use both alternately or simultaneously taking smaller doses .

6 Vitamin C

It proved to be extremely effective antioxidant that can protect the cells from free radical damage , especially in the brain and eyes. In addition , it can inhibit the oxidation of cholesterol in the blood , it can be effective in preventing heart disease. The main food source for citrus , kiwi and other fruits and vegetables .

Usage: recommended daily intake of 200-500 mg , if it is at the same time complement other antioxidants such as lipoic acid or vitamin E, it should reduce the amount of each nutrient dose.

7 Vitamin E

It is a fat-soluble vitamin , also proved to be very effective antioxidants. It protects the cell membrane unsaturated fatty acids are not free radicals , thereby reducing the incidence of heart disease , prevention of atherosclerosis.

Usage: recommended daily intake of 100 mg. Ingested dose is too high or exhausted state prone to bleeding