After eating cooked fruits more magical effect!

Pear: boiled lungs better

Pears to lungs and cough, but pear is a cold , eating too much can cause the body cold pear , exogenous cold even when not directly cause coughing eat pears . But what if you cook the pears , and went in addition to cold , to dry lungs and the effect will be completely released. Pear seeds were originally lignin insoluble fibers, but the heat will be dissolved in the intestinal tract , can be excreted harmful cholesterol .

Recommended : Tremella Sydney soup .

Ingredients: water, white fungus 1 , Sydney 1 , medlar 5 grams of crystal sugar.

Practice : water white fungus torn into small pieces ; the white fungus into the pot , add boiling until soft, then add sugar ; Sydney cuts, wolfberry wash, put people continue to cook until softened to Sydney . Wolfberry amount not too much, otherwise it will be some sour soup . Tremella Sydney soup is very simple to do , just take the time to cook until thick, naturally tasty .

Hawthorn: porridge aid digestion but also anti-cancer

Hawthorn , rice porridge consumption can prevent indigestion , but also play a supporting role in cancer .

Recommended : red bean porridge Hawthorn .

Ingredients: red bean 60 grams , Hawthorn 30 grams, 50 grams of rice , brown sugar 30 grams.

Approach: first red bean soaking after half a day , and hawthorn , rice porridge , Shulan , add brown sugar to taste and serve.

Grapefruit : heating tea to lose weight

Here that is not the grapefruit flesh , but has been ignored by our grapefruit skin . Grapefruit skin contains naringin and rutin flavonoids with antioxidant effect , can reduce blood viscosity , lose weight , resistance to aging , heat enters the body will be more active and conducive to play the greatest effect.

Recommended : naringin honey tea.

Ingredients: 100 g grapefruit peel , honey.

Practice: the grapefruit skin soft white middle portion of sliced, with warm boiled for 10 minutes, then punch drunk as a tea and honey together then .

Apple : Pectin benefits multiply when exposed to heat

Overseas studies have found that apple is heated, it contains natural polyphenolic antioxidants increase significantly. Polyphenols can not only lower blood sugar , blood lipids, inhibit free radical and anti-oxidant , anti-inflammatory sterilization , can inhibit plasma cholesterol. Thus , cooked apples great benefit.

Recommended : Apple pot pork .

Ingredients: Apple 1 , 100 grams of pork , peanuts 50 grams , longan meat amount.

Practice: Apple cut into pieces, pork cuts . In addition to pork , the other materials together into the casserole, add water, boil the pork into pieces , boil 1 hour or so you can eat.